For a better culture of health
Normally your blood pressure shoots up when you answer your phone to hear a campaign ad or sales call for something absurd. But the American Heart Association is now telling …
Robo Calls Actually LOWER Blood Pressure? Read MoreSwine flu. Yes, definitely heard of it. But, what is it, really? Should I be worried, really? Dr. Charles Ericsson gives this primer — everything you needed to know — …
Swine Flu Lessons Read MoreYields Approximately Ten One Cup Servings You’ll Need 2 ½ Tablespoons dried lavender 1 tray of ice cubes 2 cups boiling water ½ cup sugar The juice from 8 lemons …
Lavender Lemonade Read MoreEat less salt, lower your risk of heart failure. We know this, but are often not coached very well on how to achieve it. For example, in this research report, …
Salt By Stealth Read MoreYawn. Ho-hum. Here it is again. Another study to confirm that the Mediterranean diet basically rules. Now the Archives of Internal Medicine weighs in to show that the Mediterranean diet …
Boring News Read MoreWe have it on good authority …. The Harvard School of Public Health (HSPH) is calling for a new era of beverage formulation. We need less sugar in our drinks. …
Hard News For Soft Drinks Read MorePlastic containers can leech a chemical called Bisphenol A (BPA) into your foods and drinks. This is particularly true if you warm up your food while it’s still in the …
Plastic Containers Read MoreIf you could bottle laughter, and prescribe it to patients, you would make a gazillion dollars. According to this report, laughing (basically) gets rid bad chemicals and encourages good ones. …
No Joke … Laughter Loves The Heart Read MoreGuess which diet got the best ranking? According to this report by WebMD, it’s the Mediterranean Diet. Study Shows Mediterranean Diet Lowers Heart Disease Risk; Western Diet Gets Poor MarksResearchers …
Not All Diets Pass Heart Healthy Test Read MoreThe polyphenol-rich pomegranate may reduce inflammation, and lower your risk of chronic disease. This is the conclusion of this new study from the Journal of Inflammation. Read the report here. …
Pomegranate Power Read MoreServes 12 You’ll Need · 6 medium sweet potatoes · 1 ½ cups apple, sliced · ½ teaspoon salt · 1/3 cup brown sugar · 4 Tablespoons butter …
Scalloped Sweet Potatoes and Apples Read MoreSports drinks, by definition, are marketed to sportsy people, and those who have aspirations to be sportsy people. Concerns are being raised, however, regarding this assumption — because of their …
Sports Drinks Affect on Teeth Read More