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Wake-up Call For Wellness

One food industry group is reporting that the current economic climate is turning into a wake-up call for wellness. Food industry research analyst Christopher Shanahan said that consumers are increasingly …

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Chips Ahoy

A new study in the American Journal of Clinical Nutrition gives us one more reason to argue against the consumption of snack foods such as potato chips. Why? It’s not …

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Coffee and Health

Is coffee good for you? What are the limits of coffee consumption? This is a nice summary article from WebMD. Early studies linked coffee to cancer. This connection, though, was …

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Mediterranean Diet Data

A new independent clinical study has shown yet again how effective the Mediterranean diet can be to lower the risk of heart disease and to improve overall health. Women who …

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Food Labels … What Food Labels?

You know the food label on the back of all food products? It’s that table of macromolecules that you are required to balance against a standard 2000 Calorie per Day …

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Our Kids Need The 3 R’s … Plus 1!!

Remember Recess? For those of us “of a certain age”, recess at school was a normal part of the day. This practice, however, has been phased out slowly and steadily …

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Barley and Yogurt Soup

Serves 8 You’ll Need · 1 cup barley · 6 cups chicken broth · 1 cup onion, chopped · ¼ teaspoon butter · 3 Tablespoons fresh mint, or 1Tablespoon dried …

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Great article on RAW milk cheeses

Rogue Creamery leads American cheeses to Europe http://m.apnews.com/ap/db_7738/contentdetail.htm?contentguid=sLKFtU6r Sent from my iPhone

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Lentil Pate

  You’ll Need 1 cup uncooked lentils   ½ teaspoon salt   2 ¼ cups water   1 Tablespoon olive oil   6 green onions, sliced   1 garlic clove, …

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Our Drug Culture

Failure can tell you as much about yourself as the object of the lapse. Two large Type 2 diabetes trials were just presented at this year’s annual meeting of the …

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Aspartame Endorsed By ADA

Why is our Culture of Health in such a sorry state? Why are we having such a hard time with health? One of the biggest reason is that food interests …

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La prima

I love Saturdays. After "couch time" with Dottie reading the paper, followed by the nytimes crossword, I go to the strip district to shop at the local markets. But it …

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