Canning? Really?
Apparently so. Canning together gets a fresh reappraisal http://m.apnews.com/ap/db_7738/contentdetail.htm?contentguid=yOGgwVbM Sent from my iPhone
Canning? Really? Read MoreExercise and Vitamin Supplements Don’t Mix
This study, published in the National Academy of Sciences and reported in the New York Times, suggests that if you exercise to improve your metabolism and prevent diabetes, you may …
Exercise and Vitamin Supplements Don’t Mix Read MoreThe Fats That Are Good Fats
Good fats are SO good. They turn out to be critical for you to include for so many reasons, including your eyes. This piece in CNN reports on work published …
The Fats That Are Good Fats Read MoreCheerios is a Drug??
No kidding … a drug. That is, according to the FDA. In fact, General Mills has been told to change the marketing of its popular Cheerios whole grain cereal, as …
Cheerios is a Drug?? Read MoreMediterranean Diet Lowers Blood Pressure
The Mediterranean Dietary approach can help lower blood pressure. This, according to this report published in the European Journal of Clinical Nutrition, adherence to this way of eating was associated …
Mediterranean Diet Lowers Blood Pressure Read MoreAcupuncture (who knows why?) Eases Back Pain
This really makes no sense. Sticking needles into your skin along the “meridians” that allegedly course through your body. But here’s the issue: knowing WHY something works is not a …
Acupuncture (who knows why?) Eases Back Pain Read MoreWhat The World Eats
This series of pictures is stunning. It shows both WHAT the people of the world eat, and HOW MUCH they eat in one week. You have GOT to see this. …
What The World Eats Read MoreBlueberry Sauce
Yields 2 cups You’ll Need · 2 cups fresh or frozen blueberries (thawed if necessary) · ¼ cup orange juice · ¼ cup water · 2 Tablespoons sugar …
Blueberry Sauce Read MoreFresh Fruit Dip
You’ll Need: · 8 ounces plain yogurt · 1Tablespoon honey · Grated peel of a half an orange Directions In a small bowl, combine yogurt, honey and orange peel. …
Fresh Fruit Dip Read MoreRobo Calls Actually LOWER Blood Pressure?
Normally your blood pressure shoots up when you answer your phone to hear a campaign ad or sales call for something absurd. But the American Heart Association is now telling …
Robo Calls Actually LOWER Blood Pressure? Read MoreSwine Flu Lessons
Swine flu. Yes, definitely heard of it. But, what is it, really? Should I be worried, really? Dr. Charles Ericsson gives this primer — everything you needed to know — …
Swine Flu Lessons Read MoreLavender Lemonade
Yields Approximately Ten One Cup Servings You’ll Need 2 ½ Tablespoons dried lavender 1 tray of ice cubes 2 cups boiling water ½ cup sugar The juice from 8 lemons …
Lavender Lemonade Read More