A good morning
After a meal of mahi mahi in Creole sauce (awesome), slept under Orion's watchful shine, slept in late on this water bed, morning caffeine infusion on the deck. Very light …
A good morning Read MoreTaking off
Up early, freak out about the time, shower, scan for the things I'll necessarily forget, freak out again (for good measure), go to the gas station, turn in the car, …
Taking off Read MoreBest gift
My nephew got me this from an antique warehouse, where he works. This wheel is from a French ship, and weighs about two tons. It is SO heavy, which adds …
Best gift Read MoreLunch
Just finished a great 90 walk, and now charge by the family to bring home the bacon for lunch. I whipped into a Panera and got the loot for everyone. …
Lunch Read MoreAlmond Butter Chicken with Orange Sauce
You’ll Need · 2 Boneless, skinless chicken breasts, split (about 1 pound) · 2 Tablespoons all-purpose flour · ½ teaspoon salt · ½ teaspoon black pepper · 1 egg beaten …
Almond Butter Chicken with Orange Sauce Read MoreMade it
We're in Atlanta after 12 joyous hours on my bottom in the car. We ate road food, and finally made it in time for bread/cheese/wine to help us recuperate. This …
Made it Read MoreStarting vacation
Yes, dear readers, it's 4am … This is just what we do. We are starting our excellent adventure with a caffeine drip tube attached. 1. To hotlanta to see family2. …
Starting vacation Read MoreCheese Sauce
Yields 1 cup You’ll Need · 2 Tablespoons butter · 2 Tablespoons all-purpose flour · ¼ teaspoon salt · 1/8 teaspoon pepper · 1 cup milk · ¼ …
Cheese Sauce Read MoreRadio Program Today!! Talk to Santa.
Radio show is today from 2:00 – 5:00. Here is the lineup: 2 o’clock hour: Congressman Jason Altmire 3 o’clock hour: Joe Porrecca Chiropractic 4 o’clock hour: Santa Clause If …
Radio Program Today!! Talk to Santa. Read MoreHoppin’ John Soup (Black-eyed peas and Swiss chard Soup)
You’ll Need 1 cup dried black-eyed peas 8 cups water ½ to 1 teaspoon very finely chopped Jalapeno or other hot chili ¼ to ½ teaspoon crushed red pepper 2 …
Hoppin’ John Soup (Black-eyed peas and Swiss chard Soup) Read MoreThe F.A.T. as a Graduation Requirement
The people at Lincoln University are preventing obese people from graduating, unless they take some Tae Bo or water aerobics class. But BMI is only ONE MARKER for being unhealthy. …
The F.A.T. as a Graduation Requirement Read More4 EST Radio Program Today!!
Today at 4:00 (EST) I’ll be talking about Lincoln University’s policy … if you’re obese, you must take a mandatory fitness course — or you cannot graduate!! Listen Live: http://www.pittsburghbusinessradio.com/ …
4 EST Radio Program Today!! Read More