2 Comments on “Does It Work To Eat Slowly?”

  1. First of all, nice appearance by your cat in the video 🙂 Second of all, I've been on a French/Mediterranean diet for *just* a week now, reading your book and the french women's diet. i've lost 3 lbs. eating – and enjoying, slowly – savory, delicous FRESH foods. when i eat slow, i get so stuffed on really small portions! i'm not surprised at this study at all.

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