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Year: 2024

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February’s “Miracle” Heart Drug!

Welcome to February, and this is the time of year when people gift their sweetheart a bunch of sweetened hearts (which aren’t actually good for their hearts!). The good news …

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Become a Resolution Superhero

As the calendar flipped to January, you probably stare at that list of resolutions with the same determination you reserve for tackling a buffet—enthusiastic, but slightly overwhelmed. This year, however, …

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Mindful Monday message. You too are a child of the universe

Mindful Monday

Take your time on this, and let it sink in. You are so worthy. Just as you are.    (from Desiderata) 

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Kanso japanese principle

Kanso: The Japanese Principle for Mental Detox

Sometimes your heart is heavy with the weight of responsibilities piled onto your plate. Sometimes your mind is overwhelmed by the class-5 rapids of daily to-dos in your day. Sometime …

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Starship_Enterprise in battle

Star Trek, January, and Your Immune System

Ah, January, the month of optimistic resolutions, bad memories about juuuust how well all that went for you last year, and a questionable obsession with kale smoothies. You may or …

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Infographic of Panic Attack Symptoms

Panic Attacks

Just to level-set this conversation, panic attacks are NOT just someone having a really crappy day, or being “emotional”. The attacks are intense episodes of overwhelming fear and distress that …

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1 Dirt-Simple Strategy To Finally Sleep Better at Night

I have just started doing this over the past few weeks. Because of the outcomes, I just had to share with you!

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Heart Health in Winter

Infographic: Heart Health In Winter

You know it’s freeeezing — just look out the window! But what you may not know are the things about the cold weather that might impact your heart health. Check …

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Balance

Over-extend yourself  in love or work or hobby or [fill in the blank]  and the imbalance tilts you off your center stealing your calm as you teeter to regain your …

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woman walking away on forest path in snow

January is 2 Things

January’s not just a month, it’s a launching pad for our annual quixotic resolutions to get our physical selves back on track after the month-long party palooza of December. Drop …

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Impact of Loneliness

Loneliness

Chronic loneliness is not just a psychological burden. It also eats away at a person’s physical health, like an emotional cancer that leads to physical harm. What Does Loneliness Do? …

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New Years Smart Goals Resolutions

SMART resolutions

Following the SMART rules—Specific, Measurable, Achievable, Relevant, and Time-bound—is essential for New Year’s resolutions success. Specific goals provide clarity to your actions. Measurable criteria allow tracking progress, fostering motivation. Choose …

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