For a better culture of health
Welcome to February, and this is the time of year when people gift their sweetheart a bunch of sweetened hearts (which aren’t actually good for their hearts!). The good news …
February’s “Miracle” Heart Drug! Read More
As the calendar flipped to January, you probably stare at that list of resolutions with the same determination you reserve for tackling a buffet—enthusiastic, but slightly overwhelmed. This year, however, …
Become a Resolution Superhero Read More
Take your time on this, and let it sink in. You are so worthy. Just as you are. (from Desiderata)
Mindful Monday Read More
Sometimes your heart is heavy with the weight of responsibilities piled onto your plate. Sometimes your mind is overwhelmed by the class-5 rapids of daily to-dos in your day. Sometime …
Kanso: The Japanese Principle for Mental Detox Read More
Ah, January, the month of optimistic resolutions, bad memories about juuuust how well all that went for you last year, and a questionable obsession with kale smoothies. You may or …
Star Trek, January, and Your Immune System Read More
Just to level-set this conversation, panic attacks are NOT just someone having a really crappy day, or being “emotional”. The attacks are intense episodes of overwhelming fear and distress that …
Panic Attacks Read MoreI have just started doing this over the past few weeks. Because of the outcomes, I just had to share with you!
1 Dirt-Simple Strategy To Finally Sleep Better at Night Read More
You know it’s freeeezing — just look out the window! But what you may not know are the things about the cold weather that might impact your heart health. Check …
Infographic: Heart Health In Winter Read More
Over-extend yourself in love or work or hobby or [fill in the blank] and the imbalance tilts you off your center stealing your calm as you teeter to regain your …
Balance Read More
January’s not just a month, it’s a launching pad for our annual quixotic resolutions to get our physical selves back on track after the month-long party palooza of December. Drop …
January is 2 Things Read More
Chronic loneliness is not just a psychological burden. It also eats away at a person’s physical health, like an emotional cancer that leads to physical harm. What Does Loneliness Do? …
Loneliness Read More
Following the SMART rules—Specific, Measurable, Achievable, Relevant, and Time-bound—is essential for New Year’s resolutions success. Specific goals provide clarity to your actions. Measurable criteria allow tracking progress, fostering motivation. Choose …
SMART resolutions Read More