For a better culture of health
Growing up, my mom prepared the day-in day-out meals, while dad did the fancy stuff on the weekends. And her foods channeled her northern Kentucky country upbringing – think buttermilk …
Peach Cobbler (thanks mom!) Read More
Green beans are a blank palate. Jazz them up; this one is bursting with flavor. You’ll Need 1 pound green beans, ends trimmed 2 garlic cloves, minced 1 Tablespoon red-wine …
Garlic Green Beans Read More
In just 5 minutes, you can help loosen your lower back for the entire day. Pick a part of your morning routine (waiting for the coffee to brew, prior to …
We Got Your (Lower) Back Read More
Gazpacho is a perfect summer soup, and there are so many ways to tweak it to make it your own creation! So start out using this recipe as a base. …
A Salad You Can Eat With A Spoon Read More
When grilling outdoors this summer, there are definitely ways to do it right, and ways to make it far less healthy for you by introducing compounds (such as “Heterocyclic Amines” …
Marinades shown to reduce carcinogens in your grilled meats Read More
Coaching about mental health and social media most often comes down to limiting the time you spend on it. In other words, reduce the quantity of your time online. …
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When people talk about the Mediterranean lifestyle, they normally start and end with the food. The food is spectacular, but there’s far more to this approach. The Italian concept of …
La Dolce Far Niente Read More
It may sound strange for a dietary approach to get its own month, but the Mediterranean Diet is recognized as “a cultural heritage of humanity,” by UNESCO in 2010. This …
UNESCO: Mediterranean Diet a “cultural heritage of humanity” Read More
Remember “Esperanto”? No worries, nobody else does either. This was supposed to be a universal 2nd language for planet Earth, created to tie us all together. How do you say …
Laughter and Connection Read More
Take this challenge with me this week. Stop doing everything, nonstop, being the uber-productive whirlwind that you are. Just practice this for a period of time this week, let’s say …
The Mindful Challenge: Take a Brain Break Read More
Always start with you. Take care of yourself so you can take care of others. You are 100% worth it. If there is someone who could really use this Mindful …
Self Care IS Health Care Read More
Health authorities always tells us to eat fruits and veggies, and especially cruciform vegetables like broccoli, Brussels, and cabbage. It’s not always easy to get all those veggies in all …
Jamaican style spicy slaw Read More