Mindful Monday on Covid
Well, it finally happened. Like so many of us, I got Covid too and now feel terrible: full-on snot squid, body aches, congestion and yep, my wife’s got it too! …
Mindful Monday on Covid Read MoreYear: 2022
Blackberry, Blueberry Smoothie
This tasty smoothie has cancer preventer written all over it! You’ll Need 1 cup orange juice 1 large ripe banana 1 1/2 cups mixed berries – fresh or frozen 1 cup …
Blackberry, Blueberry Smoothie Read More
Find Your Time
OMG, I destroyed my psoas muscle — or at least it felt that way — because I went out and played league soccer like I was still 25 years old …
Find Your Time Read More
Mindful Monday Question
Great Question for this Mindful Monday
Mindful Monday Question Read More
Mediterranean Spread
This appetizer is a great way to incorporate basil into your diet. Submitted by Linda at Westinghouse. Thank you Linda!! You’ll Need: 2 (12oz) jars roasted red peppers (drain and …
Mediterranean Spread Read More
Mindful Monday: Find The Good
Today’s Mindful Monday uses olive harvest and brining as an example of the principle to Find The Good.
Mindful Monday: Find The Good Read More
Mindful Monday: A Little Space
A little space. That’s all you need to get from mind full to mindful. Remove the space for stressful relationships in your life. Remove the space that doesn’t focus on …
Mindful Monday: A Little Space Read More
Marinated Mushrooms
This wonderful recipe works as a delightful appetizer for potlucks, picnics or simply when enjoying a summertime dinner. You’ll Need: 1 pound fresh mushrooms ¼ cup lemon juice ½ cup …
Marinated Mushrooms Read More
Broccoli and Avocado Salad
Avocado is a great food for heart health and cholesterol control. Become an artist in the kitchen and enjoy your veggies in a variety of ways. You’ll Need 1 small bunch …
Broccoli and Avocado Salad Read More
The Mental Muddle
Mental health awareness is gaining traction. And despite how complicated it is, we are starting to understand it better.
The Mental Muddle Read More
Perfect Example of a Mediterranean Approach
This reel of this day (below, but I’ll paste the youtube channel link here, just in case) hits on all the reasons the Mediterranean lifestyle is the healthiest on earth. …
Perfect Example of a Mediterranean Approach Read More
Mom Was Right (Again)
Posture is such a simple thing to fix. Sometimes all we need is a gentle nudge to remind us.
Mom Was Right (Again) Read More