For a better culture of health
Back pain is one of the most common physical ailments. Studies show that 8 in 10 Americans have back pain at some point in their lives, usually in the lower …
Two Simple Solutions To Reduce Your Back Pain Read More
Japan recently broke its own record for the number of centenarians in its population. At 90,000, not only do the Japanese enjoy humanity’s longest lifespans, but also the largest percentage …
Japan Breaks Another Record For Having Even More Centenarians–For Several Reasons Read More
Most of us remember a time when we could eat anything we wanted and not gain weight. But a new study suggests your metabolism—the rate at which you burn calories—actually …
Metabolism Does Not Slow Down in Mid-Life as is Commonly Believed, Says Study Read More
The “Dirty Dozen” list of the Environmental Working Group has come under scrutiny for perhaps overstating the dangers of conventional produce.
Mythconceptions: The Dirty Dozen Read More
On this mindful Monday, be reminded of how your thinking can impact the neurochemicals that can help set the emotional tone for how you think!
Mindful Monday: Positive Reinforcements Read More
Your Journey is your own. Others have their own paths, but they are not yours.
Mindful Monday Read More
Some things are so classic that they never go out of style. You cannot lose with this recipe because strawberries dipped in chocolate (a) taste awesome, (b) are beautiful to …
Chocolate-Dipped Strawberries Read More
For this Mindful Monday, remember that beautiful aspects of your life are all around you. Practice noticing the small things that bring you joy.
Mindful Monday. Remember the small things Read More
For this Mindful Monday, realize that we all have things we need to work on in ourselves, making us perfectly imperfect.
Mindful Monday Read More
You’ll Need · 1 pound white fish fillets · ¼ cup soy sauce · 2 Tablespoons lemon juice · 1 Tablespoon olive oil · 1 teaspoon fresh ginger root; grated …
Fish of the Pacifica Read More
Submitted by Sue at HHM. Thank you Sue! You’ll Need: 1 large zucchini, chopped 1/2 lb. sausage 1 small onion, diced fresh garlic to taste tomatoes, chopped ( or tomato …
Zucchini Casserole Read More
It’s men’s health month and cruciferous are a super food for health and may aid in the prevention of various types of cancers. You’ll Need 1 head cauliflower, cut into, …
Roasted Cauliflower Read More