For a better culture of health
I grew up in south Alabama, where the August heat hits you like a hammer when you go outside. These kinds of heat waves are more and more frequent now, …
Just Asking … It’s Hot. Are You Hydrated Enough? Read More
When stuff happens, but how do you respond? The mistake of what happened focuses on blame. The lesson of what happened focuses on what you can learn from it to …
Mindful Mondays Read More
You’ll Need 2 Tablespoons olive oil or butter (and a little extra to grease pie pan) 1 small yellow onion, finely chopped ½ medium zucchini, finely chopped (approximately 1 cup) …
Vegetable Frittata Read More
“Being well” involves so many factors that it can seem overwhelming to keep up with. Even with all those factors at play, some are more important to us than others. …
Just asking … Which Aspect of Overall Wellbeing is Most Important To You? Read More
Face forward. What happened has happened. But today is a new day filled with new possibilities. Today you get to start again, and strive to be the best version of …
Mindful Mondays Read More
Alzheimer’s and Parkinson’s are diseases of the brain in which gradual degeneration of neurons leads to loss of speech, memory, and thinking. Existing remedies are aimed only at suppressing symptoms, …
Chemists Find Breakthrough Treatment for Alzheimer’s and Parkinson’s That Protects Brain Cells From Amyloid Plaque Read More
Like many wild herbs, the number of uses for rosemary are nearly endless. A nutritional supplement, an herb, a cleaning agent, a pest repellent, and even in part of burial …
Backed by Mom and Science—9 Totally Different Ways to Use Rosemary and Rosemary Oil Read More
While type-2 diabetes is largely preventable, type-1 diabetes is a disruptive autoimmune disorder that was once thought incurable. ‘Once’ is the keyword here, as a new and uncontroversial form of …
Stem-Cell Based ‘Cure’ for Type-1 Diabetes Draws Nearer, With FDA Trials Launched Read More
My question for you is whether you have changed your habits and dialed down your cravings for sugar? If so, what did you do, and how did you do it? …
Just Asking … Have You Ever Pulled Your Sweet Tooth? Read More
Each Monday, we focus on one aspect of mindfulness.
Mindful Mondays Read More
You’ll Need 1 clove garlic, finely chopped ½ teaspoon salt 1 cup plain yogurt ½ teaspoon sugar 1 tablespoon fresh lemon juice Directions In a bowl that can hold the …
Vegetable Yogurt Dip Read More
The summer heat is hot, but this is also the time of year that the UV rays have a greater chance of causing skin cancer now than in the …
Just asking … skin check much? Read More