For a better culture of health
Italian may be the language of romance, but English is the language of obesity. Need proof? If you line up all the countries around the world based on their obesity rates, …
Why English is “The Language of Obesity” Read MoreBrunch anyone? This is a dish that is pleasing to many and quite versatile and delicious! You’ll Need 3 Tablespoons butter ½ Cup milk ½ Cup all-purpose flour ¼ Cup …
Puffed Large Pancake Read MoreWhile the soup is simmering away put on some salsa music and enjoy dancing. You’ll Need 6 ounces Vermicelli, broken into 1-inch pieces 3 ½ cups chicken stock 2 cups water …
Mexican Pasta Soup Read MoreSoluble fiber aids in cholesterol control and it’s found in lentils! You’ll Need 1 tablespoon olive oil 1 medium onion, finely chopped 4 cloves garlic, minced 1 pound Portobello mushrooms, stems …
Lentil Soup with Portobello Mushrooms Read MoreAn easy to make brunch component for the holiday guests that are in from out of town. You’ll Need: 2 Tablespoons olive oil 1 Small yellow onion finely chopped 1 …
Swiss Chard Zucchini Frittata Read MoreMake beans a part of your diet! Recipe submitted by Linda at Eckert Seamans. If you have a recipe you’d like to share we would like to post it! Just …
White Bean and Chicken Chili Read More
A great side for whole grains to become incorporated into the diet. This is also quick dish to prepare. You’ll Need 1 Tablespoon plus 2 teaspoons olive oil ½ cup …
Bulgur Pilaf Read MoreWe’re currently in the season of Lent, a practice in the Christian tradition that includes periods of abstinence and the denial of many foods and beverages. Follow @willclower Fasting isn’t …
Fasting. Is it good for you or not? Read MoreThis Mediterranean flavored sauce works well on a variety of foods. Sauces make dishes pop and a little bit really does go a long way! You’ll Need 6 cloves garlic, minced …
Butter Pine Nut Sauce Read MorePerfect for entertaining. This is an easy dish that is sure to wow your guests! You’ll Need 2 Tablespoons olive oil 1 ½ cups assorted mushrooms of choice, finely chopped 1 …
Open Faced Mushroom Brie Melt Read MoreAnd yet, another super food…. the sweet potato…Great for overall health, cholesterol control included. You’ll Need 1 can of sweet potatoes (15 oz.) 1 cup Panko bread crumbs 1 Tablespoon …
Sweet Potato Patties Read MoreFollow @willclower For more information: Click here to visit Will Clower’s website. Save Save Save Save
The Most Basic Coaching We Receive That Creates Our Health Problems Read More