For a better culture of health
My next half-M is in September, 3 months from now. The goal is to get in under 8 min/mile. My last one here in Pittsburgh was 8:09 so I think …
Running Hills is about an even pace over significant elevation changes Read MoreBEANS, beans, they are good for your heart … the more you eat, the healthier you and your unborn children are likely to be. At least that is the suggestion …
New Moms. Research finds Mediterranean diet brings fewer pregnancy woes Read MoreIt Protects Your Skin. Who saw that coming? Follow @willclower My dad used to harass my sister about her skin, when she was an annoying adolescent. “You know, the reason …
Chocolate Countdown, Number 3 Reason To Eat Chocolate That You Never Saw Coming Read MoreIt can help boost your metabolism. Sounds like hype, but plow on brave reader. Follow @willclower But first, let’s just make sure you’re tethered to reality. Chocolate, even the high-cocoa …
Chocolate Countdown, Number 4 Reason To Eat Chocolate That You Never Saw Coming Read MoreBecause it’s such a pain … reliever.Follow @willclower You love chocolate, and it totally loves you back. Its cocoa creates a birthday party in your brain, with neuroactive agents to …
Chocolate Countdown, Number 5 Reason To Eat Chocolate That You Never Saw Coming Read MoreI was talking with a woman who was struggling with her weight. “You know” she offered, “if I could just give up my chocolate addiction I could finally lose the …
Top 5 Reasons To Eat Chocolate, That You Totally Never Saw Coming Read More
It’s men’s health month and the BBQ’s are in full swing. Try this marinade at one of your summertime outings. Marinating meats prior to grilling is one way to grill …
All Purpose Marinade Read MoreGot Milk (In Your Chocolate)? After peanuts and tree nuts, milk is the most common allergen that can cause anaphylaxis (a life-threatening reaction that can narrow airways and block breathing). …
Milk Is In Your Chocolate, Even When It Says There Is None Read More
It’s men’s health month and the more veggies the better! You’ll Need 2 pounds green beans, stemmed 3 Tablespoons sesame oil 1 Tablespoon rice vinegar 1 teaspoon sugar 1 Tablespoon lemon juice 1 teaspoon fresh grated ginger 2 Tablespoons …
Korean Green Beans Read MoreJust did 3 miles this morning, just to keep myself up to speed (pun almost entirely unintended) for the September race in Washington DC.Follow @willclowerI used to enter a race …
Make a Plan For Running Read More
It’s men’s health month so give this recipe a try. It is a great complement to a variety of dishes. You’ll Need 1 cup plain yogurt 1 medium cucumber peeled, …
Cucumber Yogurt Dressing Read More
You’ll Need 2 pounds asparagus stalks 3 large red peppers 3 ½ Tablespoons olive oil 1 Tablespoon balsamic vinegar ½ teaspoon fresh thyme leaves Salt and pepper Directions Cook the asparagus …
Asparagus with Red Pepper Sauce Read More