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Year: 2009

Aspartame Endorsed By ADA

Why is our Culture of Health in such a sorry state? Why are we having such a hard time with health? One of the biggest reason is that food interests …

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La prima

I love Saturdays. After "couch time" with Dottie reading the paper, followed by the nytimes crossword, I go to the strip district to shop at the local markets. But it …

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Chocolate Eating Lessons

Make it last as long as possible: Chocolate melts at about 90 degrees, but our body temperature is 98.6 degrees. As a result, just a small piece of chocolate “melts …

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Chocolate Eating Lessons

Size, As We Know, Matters: Just as two glasses of wine help the heart, and two bottles per day kill the liver … a little chocolate is beneficial, but becomes …

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Chocolate Eating Lessons

Eat the dark chocolate: As popular as milk chocolate is, it’s the dark chocolate that’s healthful. What gives chocolate its trove of amazing health properties is the cocoa itself. And, …

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Chocolate Eating Lessons

With an estimated 1.1 billion pounds of chocolate to be sold and consumed this Valentine’s Day, I know I’ll make chocolate lovers happy to know that chocolate can actually be …

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How to Screw Up Your Diet: 10. Go For The Glo

Focus on foods that gets your attention. If it doesn’t grab your eye RIGHT off the bat, it’s really not trying hard enough. So find foods that look like they …

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Chicken Corn and Tomato Chowder

  You’ll Need:   3 pounds chicken, cut up   1 medium onion, chopped   1 teaspoon poultry seasoning   16 ounce can corn (reserve liquid)   16 ounce can …

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How to Screw Up Your Diet: 9. Practice Gastro-Physics

There is a scientific secret to your diet. Don’t tell any one!! If you eat a candy bar, you can always annihilate it with diet products. Shhhh. Diet sodas and …

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How to Screw Up Your Diet: 8. Bite The Big One

Take Monster bites. Think Huge. Think Anaconda. All together now!! If you feel that you may have to unhinge your jaws, you’re doing it right. How much can you fit …

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Easy Szechuan Chicken

You’ll Need: 4 halves of chicken breasts, skinned   3 Tablespoons cornstarch   1 Tablespoon vegetable oil   3 cloves garlic, minced   5 Tablespoons soy sauce   1 ½ …

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How to Screw Up Your Diet: 7. Size Does Matter

Pursue platter portions. Serve meals on the largest plate you own. Turn over a garbage can lid if you have to, and make sure to completely fill the space with …

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