For a better culture of health
They say “the perfect is the enemy of the good”. Our current culture is the poster boy for this idea. Where everyone on ads and social is … Perfect. Smiling. …
Wabi Sabi: The Anti-Photoshop Principle of Japanese Culture Read More
I moved from a 3,000 square foot home onto a sailboat that was all of 46 feet long. The thing is, all that space made it easy to just fill …
Mottainai: Where Less Is Definitely More Read More
You need a Muhammad Ali-level immune system this winter to jab those germs, float by the flu (like a butterfly!), and totally KO the colds! Check this infographic and see …
How To Get an Ali-Level Immune System Read More
Looking for an easy and tasty dish for a Super Bowl party? Give this one a try! You’ll Need 16 ounce can refried beans (or prepared from the dried state) …
A Fiesta Party Dip Read More
The month of February is National Heart Month. Given the massive evidence that the Mediterranean Approach is so heart healthy, this should be prescribed for heart health! We created this …
February Is Heart Month Read More
As the calendar flipped to January, you probably stare at that list of resolutions with the same determination you reserve for tackling a buffet—enthusiastic, but slightly overwhelmed. This year, however, …
Become a Resolution Superhero Read More
Sometimes your heart is heavy with the weight of responsibilities piled onto your plate. Sometimes your mind is overwhelmed by the class-5 rapids of daily to-dos in your day. Sometime …
Kanso: The Japanese Principle for Mental Detox Read More
Over-extend yourself in love or work or hobby or [fill in the blank] and the imbalance tilts you off your center stealing your calm as you teeter to regain your …
Balance Read More
January’s not just a month, it’s a launching pad for our annual quixotic resolutions to get our physical selves back on track after the month-long party palooza of December. Drop …
January is 2 Things Read More
Remove the unnecessary, and you’re left with the things you truly need. Without the mental and emotional clutter. Just living your life in that space becomes a daily meditation.
A living meditation Read MoreThis quick-vid takes on the “nice guys finish last” belief, because … To care and be kind are not character flaws that hold you back. (share with a friend, if …
Nice Matters Read More
Winter is a perfect time for the veg you may normally “turnip” your nose at, but nothing “beets” their savory loveliness, especially when it pops right out of the oven. …
Roasted Winter Root Veg Read More