Articles

John Lennon on Being Present.

Mindfulness advice tells you to “be present”, or “be here now”. This sounds great, but how exactly does one DO that? A great way to think about it actually comes …

Couscous with Carrots and Celery

You’ll Need 3/4 cup uncooked couscous 2 finely chopped carrots ¼ cup finely chopped onion 2 finely chopped celery stalks 1 tablespoon butter or olive oil ¼ teaspoon salt Fresh …

Mediterranean Diets Associated with Fewer Alzheimer’s Plaques and Tangles

Here’s a good rule of thumb: Do what healthy people do, and you’ll get their results. The Mediterranean dietary lifestyle famously produces some of the healthiest people on the planet, …

Woman with funny face holding a cup of coffee

Do Coffee Calories Count?

The comparison between coffee and the caloric explosion of coffee drinks.

5 Wellbeing Benefits of Laughter

If “laughter is the best medicine”, then what are those symptoms that laughter would be improving? The number of positive benefits in the body may surprise you! 1. The University …

Beginner Yoga Challenge

Take this yoga challenge by practicing these basic poses over the next several weeks.

Better at Meditation, and what does this have to do with Nsync?

How to get better at Meditation? And what does this have to do with Nsync?

For Mindful Monday. Trees Planted 30 Years Ago May Lower the Risk of Cardiovascular Deaths.

We’re told to practice mindfulness as a long term investment in our health. But what if we could contribute to the (very) long term health of our friends, family, and …

Ingredients 2 tablespoons olive oil ½ cup onion, finely chopped 3 cloves garlic, finely minced 1 cup carrots, finely chopped ½ cup celery, finely chopped 8 cups chicken broth 1/2 cup dried barley or 2 ounces pasta noodles 2 cups cooked, diced turkey ¾ to …

John Lennon on Being Present.

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Couscous with Carrots and Celery

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Mediterranean Diets Associated with Fewer Alzheimer’s Plaques and Tangles

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Do Coffee Calories Count?

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5 Wellbeing Benefits of Laughter

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Beginner Yoga Challenge

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Better at Meditation, and what does this have to do with Nsync?

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For Mindful Monday. Trees Planted 30 Years Ago May Lower the Risk of Cardiovascular Deaths.

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Veggie Turkey Soup

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Heart Disease, Half a Million Brits, and My Cat?

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What is the best drink for hydration? HINT: It isn’t water.

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Holy Mackerel! Fish Really Is Brain Food – Even if You Only Eat a Small Amount

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