Articles

In my former life as a neuroscientist, I would stimulate specific areas of the brain to map the behaviors stored within its neuronal networks. Others have more extensively explored regions …

Collards are a super food, and are a great source of vitamins A, and C, calcium and cholesterol. This recipe is easy to make and is super flavorful! You’ll Need   …

Can you imagine? “Take 2 tomatoes, an avocado, a glass of wine and call me in the morning.” Or … “Here’s the food for a Mediterranean approach for the next …

Pet the cat. Or even think about petting the cat. When you do here’s what happens inside your brain. Neurobiological processes contribute to positive emotions and bonding, creating a sense …

I’ve grown zucchini in my garden when I lived in Pittsburgh, Atlanta, and Raleigh. When it’s productive, man, those things are so prolific. And you want to figure out any …

Nutritional advice just seems so variable, swinging wildly from one set of ideas to another. And there’s no shortage of examples: from eggs to no eggs (and back again), zero …

You’ll Need 1 ¾ cup all-purpose flour 1 ½ teaspoons baking soda ½ teaspoon salt 1 1/3 teaspoons ground cinnamon* 1/3 teaspoon ground ginger* ¼ teaspoon ground nutmeg* ¾ cup …

You’ll Need 2 cups flour 1/4 cup sugar 1 teaspoon baking soda 1 teaspoon cream of tartar 1/4 cup crystallized ginger, finely chopped, (found in the spice section of store) 2 teaspoons grated …

Finding peace in the crazy chaos of your daily life can be a struggle. But there are certain keys that can open the door to a calmer approach in your …

The principles of Mediterranean Wellness