For a better culture of health
The question is actually … which country walks LESS than us?? Not many, that’s for sure. Adults in western Australia average 9,695 steps a day. The Swiss followed with 9,650, …
Which Country Walks MORE than U.S.? Read MoreIs it worth it? I don’t know. Let’s just run through the logic: 1. IF you take Hormone Replacement Therapy, you boost your chances of getting ovarian and breast cancer. …
HRT drugs –> breast cancer deaths Read MoreWhatever you do, DON’T shrink your brain!! Nearly 300 people in Pittsburgh kept track of how much they walked each week. After nine years of this, scientists took brain scans …
Don’t Shrink-Wrap Your Brain Read MoreGot a blocked artery? Oops. Now what? You may have heard about docs using stents to open up the pipes, but there are two study-of-studies that don’t look good for …
To Stent Or Not To Stent Read MoreOf course it’s your genes. If you preferentially deposit fat on your hips rather than your belly, that is due to your genes. However, that you have the excess weight …
Apple or pear? It may be your genes | Reuters Read MoreIt is ten minutes after ten am on 10/10/10. Is this a sign pr just a sigh? Getting ready for my radio program at 11:00 this morning. Would love to …
Tens Read MoreI saw this headline and thought, “oh, neat, something showing how fat location (hips versus belly, pears versus apples) matters.” But this study is like a mediocre movie with a …
Fat placement matters? Read MoreThe whole idea of forced exercise is unusual, and the French do NOT see this as a lifestyle choice. Playing tennis because you enjoy it? That’s a lifestyle. Kicking a …
Gym culture not working out for the French | Reuters Read MoreSupplements are having a hard time of it lately, and this is another indication of the errant nature of our pill-preferring culture. So. Here’s another pill bottle to clean out …
Supplements for joint pain? Read MoreThe movie “Forks Over Knives” is like Mark Twain’s description of golf: A Good Walk, Spoiled. The documentary film starts from a great premise — eat real food and you …
Review of Forks Over Knives Read MoreI'm at the advance screening for the upcoming documentary, Forks Over Knives. It will be released in March of 2011. The picture is of the narrator who also has a …
Screening Read MoreThe talk last night was great. There’s something that I really love about being in front of people and blathering away about the topics that I’m passionate about. In this …
Cancer Survivors Talk2 Read More