Articles

A long time ago, in a lifetime far far away, I went to talk to someone with a concern about the shading of my teeth. The dentist said he had …

Being active is not thinking, or doing puzzles, or sussing through brain teasers. It has to do with your muscles,  cardiovascular system, and a whole lotta sweat glands, right? Sorry …

Levels of sadness exist within the brain. Some of them are trivial, like when the Patriots win … again! Others are all consuming, as when you cannot see the good, …

Remember that saying, “you only use 10% of your brain”? It’s completely wrong. If you don’t use your brain, you lose it, which means that IF you have brain cells …

QUICK!! Take your pills, pills, pills, for health and vitality and more energy and better skin and deeper sleep and a 24 year old’s libido and less arthritis and depression …

OMG whatever you do, DON’T eat the FATS!! They’re going to clog your arteries, make you fat, turn you into a couch slug, and give you zits! After being convinced …

OMG what EVER you do, don’t eat the … carbs!! They’re making you fat and emotional with saggy skin and premature aging!! Look. Thin healthy people eat carbs. Every day. …

Nutrition science says fear the fats (then stops saying that). Nutrition science says fear the carbs (when other science says, no it’s what you SHOULD be eating). Nutrition science says …

Run on a treadmill? I’d rather chew on a tree. Join a gym and go grunt with the other hairy sweaters? I’d rather get habanero pepper juice in my eye. …

This week I’m talking about your fitness and how to overcome the things that stop you from starting, and the other things you should start in order to stop stopping! …