For a better culture of health
OMG whatever you do, DON’T eat the FATS!! They’re going to clog your arteries, make you fat, turn you into a couch slug, and give you zits! After being convinced …
Nutrition Month is 50 Shades of Crazy. About Those Fats. Read More
OMG, whatever you do, do NOT eat chocolate! It gives you zits, makes you super fat, keeps you up at night because of the caffeine, rots your teeth, and while …
Nutrition Month is 50 Shades of Crazy Read More
OMG what EVER you do, don’t eat the … carbs!! They’re making you fat and emotional with saggy skin and premature aging!! Look. Thin healthy people eat carbs. Every day. …
Nutrition Month is 50 Shades of Crazy Read More
Nutrition science says fear the fats (then stops saying that). Nutrition science says fear the carbs (when other science says, no it’s what you SHOULD be eating). Nutrition science says …
Nutrition Month Is 50 Shades of Crazy Read More
Run on a treadmill? I’d rather chew on a tree. Join a gym and go grunt with the other hairy sweaters? I’d rather get habanero pepper juice in my eye. …
Overcoming Fitness Hurdles, Like Hating Fitness Read More
This week I’m talking about your fitness and how to overcome the things that stop you from starting, and the other things you should start in order to stop stopping! …
Overcome Fitness Hurdles, Like “no pain no gain” Read More
This week I’m talking about your fitness and how to overcome the things that stop you from starting, and the other things you should start in order to stop stopping! …
Overcome Fitness Hurdles, Like Starting At The End Read More
This week I’m talking about your fitness and how to overcome the things that are stopping you from starting. The things you should start in order to stop stopping! First …
Overcome Fitness Hurdles, Like What’s In Your Head Read More All week, we’re going off-road to explore heart health along paths you knew were there, but are definitely the road less traveled by conventional sources. Science is all over the …
Heart Health Hangs A Left. Is Butter Back? Read More
All week, we’re going off-road to explore heart health along paths you knew were there, but are definitely the road less traveled by conventional sources. We’re not supposed to eat …
Heart Health Hangs A Left: Bout Dat Beef Read More
All week, we’re going off-road to explore heart health along paths you knew were there, but are definitely the road less traveled by conventional sources. Remember when eggs were bad …
Heart Health Hangs A Left. Eggcellent Eggs. Read More
All week, we’re going off-road to explore heart health along paths you knew were there, but are definitely the road less traveled by conventional sources. Okay, so. The whole salt …
Heart Health Hangs A Left: About That Salt Read More