For a better culture of health
During confinement, being cooped up can create tension. Being cooped up with misbehaving children can create even more. Review these tips from UNICEF to see which of these may help. …
Covid Advice For Families: About That Misbehavior Read More
Create a flexible but consistent daily routine Make a schedule for you and your children that has time for structured activities as well as free time. This can help children …
COVID Advice For Families: Structure Up! Read More
These posters from UNICEF other international health organizations are designed specifically for our current situation of being house-bound, but as applied to families. Over the next 6 weeks, they will …
Covid Advice for Families: Keeping It Positive Read More
In these exceptional times, even though we all may find ourselves cooped up inside, everyone’s experience may be different. For some, you may be home alone and dealing with the …
Covid Advice for Families Read More
Try and reduce long periods of time spent sitting, whether for work, studying, watching TV, reading, or using social media or playing games using screens. Reduce sitting for long periods …
Quarantine Making You Crazy? Read More
Do not exercise if you have a fever, cough and difficulty breathing. Stay home and rest, seek medical attention and call in advance. Follow the directions of your local health authority. …
Got The Quarantine Blues? Read More
In this highly stressful time, mindfulness should become a critical part of your day. Below are the top 10 tips to help sustain mindfulness. Create Daily routines. Your old routines …
10 Tips For Mindfulness Practices Read More
Although there are still many unknowns about COVID-19, there is some solid information from researchers that sheds light on some of the similarities and differences at this time. COVID vs. …
Coronavirus vs. the Flu Read More
It has become widely known that stress directly impacts health. This is true for many aspects of health, and the healthy bacteria within the gut are no exception (research report …
Your Gut Health and Stress Read More
Follow along with me on the logic here. First, and you may not have know this, but the fungus and bacteria in your gut exist in a dynamic equilibrium. When …
Your Gut Health: Sugar Read More
As a cancer of an internal organ, colon cancer often starts and then grows silently without symptoms. This is why it is so important to be aware of the risk …
Gut Health: About Colon Cancer Read More
When reading about gut health, you will almost certainly come across the terms “probiotic” and “prebiotic”. What is the difference between them? Probiotics: These are live bacteria found in the lining …
Your Gut Health: Probiotic vs Prebiotic? Read More