For a better culture of health
Given the importance of the global pandemic, I think it’s important to provide the current advice from the Centers For Disease Control (CDC). This month, we will focus on being …
CDC Recommendations for the Beach and Pools Read More
Given the importance of the global pandemic, I think it’s important to provide the current advice from the Centers For Disease Control (CDC). This month, we will focus on being …
CDC Travel Recommendations for Summer! Read More
The expression “Eating a Rainbow” is used by multiple health organizations to encourage us to eat a variety of fruits and vegetables. When you eat a broad variety of colorful …
Add Color To Your Diet Read More
It’s clear at this point, mega-doses of regular supplementation, especially vitamins C, D and calcium, may put one at risk for health problems. This is not to say that we …
About Those Dietary Supplements Read More
One parental tool for misbehaving children is called “time out”. This allows them time to themselves without stimulation from others. Because of the current situation, many adults are stuck indoors, …
Put Yourself In Time Out Read More
In this time of the worldwide COVID-19 pandemic, we’ve had to completely alter our daily routines. Many of us work from home, but also care for children and other family …
Working From Home Healthfully Read More
Your brain has a bit of a blind spot as it cannot tell fantasy from reality sometimes. For example, if you have a terrible nightmare, your heart races, you sweat, …
Your Brain’s Blind Spot Read More
Be Open And Listen Allow your child to talk freely Ask them open questions and find out how much they already know. Be Honest Always answer their questions truthfully. Think …
Covid and Parenting: Talking About The Virus Read More
You Are Not Alone Many many people have the same concerns as you. Find someone who you can talk to about how you are feeling. Really hear them out. Take …
Covid Advice For Families: Read More
During confinement, being cooped up can create tension. Being cooped up with misbehaving children can create even more. Review these tips from UNICEF to see which of these may help. …
Covid Advice For Families: About That Misbehavior Read More
Create a flexible but consistent daily routine Make a schedule for you and your children that has time for structured activities as well as free time. This can help children …
COVID Advice For Families: Structure Up! Read More
These posters from UNICEF other international health organizations are designed specifically for our current situation of being house-bound, but as applied to families. Over the next 6 weeks, they will …
Covid Advice for Families: Keeping It Positive Read More