The Power of Hope
We are coming to the end of this very difficult year, it’s important to look forward to the new year coming up, with hope for improved conditions. Hope turns out …
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Healthy and Fit at Home
During the pandemic, many of us spent more time at home sitting down. For our fitness, this situation causes us to think about activity much differently than ever before. This …
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Three Lessons Learned from COVID
It is said that life must be understood backwards, but lived forwards. As we look backward to the massive disruptions caused by this global pandemic, what lessons have we actually …
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Cholesterol Schmolesterol?
Common nutritional advice has told us that cholesterol is a health risk. But as research progresses and we learn more about its functions, it turns out that cholesterol is vital …
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Test This Idea For Yourself
It’s well known that chronic exposure to bad news can increase risk for sadness, depression, and other negative emotional issues. But the opposite is just as true. When you focus …
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Your Health and the Changing Seasons
It is common to hear that moving into fall and winter can contribute to feelings of sadness or perhaps even weight gain. The condition known as Seasonal Affective Disorder is …
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The Most Important Part of Your Brain That You Never Think of
Your blood vessels (arteries, capillaries, and veins) carry oxygen and nutrients into your brain cells to keep them healthy. If your blood vessels are unhealthy, they can break open. This …
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With Exercise, Start Where You Are
If you have fallen out of your activity schedule over the past couple of months, it is time to reset your routine; if you think about exercise in the following …
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The Stress of the New Normal
The current COVID-19 pandemic has had us all adapt to a “new normal”. Changing old routines can create stressors; although we have no control over how long this situation will …
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Brain Boosters
Research demonstrates that learning new things and having new experiences can aid in preventing memory loss and keep the brain alert in the process. Engaging in novel activities is like …
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Traveling While Staying Put
The current worldwide COVID-19 pandemic may have put a hold on your travel plans. However, research shows creating time away from work is beneficial for stress management; yet this does …
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CDC Recommendations If You MUST Use Public Transporation
Given the importance of the global pandemic, I think it’s important to provide the current advice from the Centers For Disease Control (CDC). This month, we will focus on being …
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