For a better culture of health
It is common to hear that moving into fall and winter can contribute to feelings of sadness or perhaps even weight gain. The condition known as Seasonal Affective Disorder is …
Your Health and the Changing Seasons Read More
Your blood vessels (arteries, capillaries, and veins) carry oxygen and nutrients into your brain cells to keep them healthy. If your blood vessels are unhealthy, they can break open. This …
The Most Important Part of Your Brain That You Never Think of Read More
If you have fallen out of your activity schedule over the past couple of months, it is time to reset your routine; if you think about exercise in the following …
With Exercise, Start Where You Are Read More
The current COVID-19 pandemic has had us all adapt to a “new normal”. Changing old routines can create stressors; although we have no control over how long this situation will …
The Stress of the New Normal Read More
Research demonstrates that learning new things and having new experiences can aid in preventing memory loss and keep the brain alert in the process. Engaging in novel activities is like …
Brain Boosters Read More
The current worldwide COVID-19 pandemic may have put a hold on your travel plans. However, research shows creating time away from work is beneficial for stress management; yet this does …
Traveling While Staying Put Read More
Given the importance of the global pandemic, I think it’s important to provide the current advice from the Centers For Disease Control (CDC). This month, we will focus on being …
CDC Recommendations If You MUST Use Public Transporation Read More
Given the importance of the global pandemic, I think it’s important to provide the current advice from the Centers For Disease Control (CDC). This month, we will focus on being …
CDC Gives “Do’s and Don’ts” of National Park Trips! Read More
Given the importance of the global pandemic, I think it’s important to provide the current advice from the Centers For Disease Control (CDC). This month, we will focus on being …
CDC Recommendations for the Beach and Pools Read More Given the importance of the global pandemic, I think it’s important to provide the current advice from the Centers For Disease Control (CDC). This month, we will focus on being …
CDC Travel Recommendations for Summer! Read More
The expression “Eating a Rainbow” is used by multiple health organizations to encourage us to eat a variety of fruits and vegetables. When you eat a broad variety of colorful …
Add Color To Your Diet Read More
It’s clear at this point, mega-doses of regular supplementation, especially vitamins C, D and calcium, may put one at risk for health problems. This is not to say that we …
About Those Dietary Supplements Read More