For a better culture of health
Japan recently broke its own record for the number of centenarians in its population. At 90,000, not only do the Japanese enjoy humanity’s longest lifespans, but also the largest percentage …
Japan Breaks Another Record For Having Even More Centenarians–For Several Reasons Read More
Most of us remember a time when we could eat anything we wanted and not gain weight. But a new study suggests your metabolism—the rate at which you burn calories—actually …
Metabolism Does Not Slow Down in Mid-Life as is Commonly Believed, Says Study Read More
Your Journey is your own. Others have their own paths, but they are not yours.
Mindful Monday Read More
For this Mindful Monday, remember that beautiful aspects of your life are all around you. Practice noticing the small things that bring you joy.
Mindful Monday. Remember the small things Read More
A little space. That’s all you need to get from mind full to mindful. Remove the space for stressful relationships in your life. Remove the space that doesn’t focus on …
Mindful Monday: A Little Space Read More
Certain areas in the world have more people who live long healthy lives than others. Where are they, and what are they doing?
What Are The Blue Zones? Read More
So many factors play into exceptional success. This study found one that stood out among the group.
This Factor Is The Biggest Key to Success Read More
In case you don’t know this phrase, the “Canary In The Coal Mine” refers to caged canaries that served as sensitive early warning signs for miners. They’d carry them into …
The Canary in the Coal Mine of Your Heart Read More
Basically, antioxidants take out the trash. Like in your home, if nasty garbage is just left lying around your house, sickness and disease will follow. Where does the waste come …
In Plainspeak, What Are Antioxidants? Read More
Or a more appropriate question might be … what would you give up? Because a couple of very simple changes to your diet could leave you with up to 13 healthy …
What Would You Give To Add 13 Healthy Years to Your Life? Read More
We have all heard the term “overthinking”, but what is it actually, and how can we get control over it? Overthinking is when you dwell or worry about the same thought …
3 Ways To Stop Overthinking Read More
We are so worried about the molecules of the meal (fats, what kind of fats; carbs, what kind of carbs; proteins, what kind of proteins) that we may have missed …
Calorie Restriction Enhances Lifespan In Experimental Animals. Does It Work In Humans? Read More