Cannellini Bean Crostini Topping
You’ll Need 1 can cannellini beans (or 1 ¾ cup cooked from the dried state) 1 garlic clove, crushed (or very finely chopped) Pinch of crushed dried red pepper …
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3 Longevity Lessons: #3
Learn what to do to live a longer healthier life.
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A “Brain Dump” To Help You Fall Asleep
Here’s the problem. You put your body to bed, but your brain’s not having it. Even though you lay yourself down, your mind spins with all the things you have …
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How many minutes of your lifespan gets erased if you eat a hot dog?
Eating healthy foods can extend your life. So can unhealthy foods erase your life?
How many minutes of your lifespan gets erased if you eat a hot dog? Read More
Should You Eat 3 Meals Per Day?
Eating three meals a day used to be the standard advice for good health. However, today “health experts” have many different views; some say that you should have six meals …
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Dollars and Sense. About That Exercise.
Here’s the preamble to this post. I comforted a dear member of my family who fought bravely for so long against cancer. What would I now give, how much would …
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Just Asking … Do you think the Low Carb Diet is even relevant anymore?
In your experience, what do you think? If you want to copy and forward this article to get another opinion on the boards, here you go. It was all the …
Just Asking … Do you think the Low Carb Diet is even relevant anymore? Read More
Try This To Get More Energy In Your Day
If you’re tired of being tired, this one thing may help.
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Which Is Better? Iron That Comes From Meat, or Iron That Comes From Plants?
Animal meat has iron in it, but so do some plants like spinach, beans, etc (the list is below). So how are those two iron sources different, and does that …
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The Benefits of Exercise Nobody Told You About!
It Cuts Down on Those Midnight Trips To The Bathroom When you gotta go, you gotta go. And sometimes that’s at 3am. And when that happens, good luck getting back …
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More Crazy Wacked Out 100% Legit Things That Exercise Does For You.
All week, we’re giving you the effects that exercise has on your body — not the normal stuff you’re used to, but some truly crazy things you never saw coming! …
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The 100% Legit, Wacked Out, Never-Saw-This-Coming Impacts of Exercise
We’re doing this a week long series because exercise is good for you, blah blah blah we know this. Honestly, we’ve heard it a hundred times. It’s good for your …
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