Articles

In Plainspeak, What Are Antioxidants?

Basically, antioxidants take out the trash. Like in your home, if nasty garbage is just left lying around your house, sickness and disease will follow. Where does the waste come …

What Would You Give To Add 13 Healthy Years to Your Life?

Or a more appropriate question might be … what would you give up? Because a couple of very simple changes to your diet could leave you with up to 13 healthy …

Cartoon depicting overthinking and anxiety

3 Ways To Stop Overthinking

We have all heard the term “overthinking”, but what is it actually, and how can we get control over it? Overthinking is when you dwell or worry about the same thought …

Calorie Restriction Enhances Lifespan In Experimental Animals. Does It Work In Humans?

We are so worried about the molecules of the meal (fats, what kind of fats; carbs, what kind of carbs; proteins, what kind of proteins) that we may have missed …

All About Omicron

In less than two months, the Omicron variant of the coronavirus has spread around the globe and caused a staggering number of new infections. Omicron now accounts for more than 99.5 percent of …

wooden cubes w the words fact and myth written on them

Mythconceptions … About That Breakfast

Breakfast is the most important meal of the day, right? We have all heard the standard nutritional advice that breakfast jumpstarts metabolism, increases concentration, helps with weight loss, and boosts …

The traditional foods of the Mediterranean Diet

Just 3 Principles To Master The Mediterranean Approach

Everyone knows that the Mediterranean approach is the healthiest on earth. But how do you make that work, on OUR side of the Atlantic?

Your Equation For Better Brain Power? < = >

The equation for better creativity.

Mythconceptions: Silicone Bakeware

Is silicone bakeware safe? We assess whether this is a “mythconception” or not!

Cannellini Bean Crostini Topping

You’ll Need 1 can cannellini beans (or 1 ¾ cup cooked from the dried state) 1 garlic clove, crushed (or very finely chopped) Pinch of crushed dried red pepper …

Diverse young friends ignoring sad girl sitting alone in cafe

3 Longevity Lessons: #3

Learn what to do to live a longer healthier life.

The words "Sleep Better" written on small chalk board

A “Brain Dump” To Help You Fall Asleep

Here’s the problem. You put your body to bed, but your brain’s not having it. Even though you lay yourself down, your mind spins with all the things you have …

In Plainspeak, What Are Antioxidants?

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What Would You Give To Add 13 Healthy Years to Your Life?

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3 Ways To Stop Overthinking

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Calorie Restriction Enhances Lifespan In Experimental Animals. Does It Work In Humans?

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All About Omicron

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Mythconceptions … About That Breakfast

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Just 3 Principles To Master The Mediterranean Approach

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Your Equation For Better Brain Power? < = >

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Mythconceptions: Silicone Bakeware

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Cannellini Bean Crostini Topping

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3 Longevity Lessons: #3

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A “Brain Dump” To Help You Fall Asleep

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