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The traditional foods of the Mediterranean Diet

Just 3 Principles To Master The Mediterranean Approach

Everyone knows that the Mediterranean approach is the healthiest on earth. But how do you make that work, on OUR side of the Atlantic?

Your Equation For Better Brain Power? < = >

The equation for better creativity.

Mythconceptions: Silicone Bakeware

Is silicone bakeware safe? We assess whether this is a “mythconception” or not!

Cannellini Bean Crostini Topping

You’ll Need 1 can cannellini beans (or 1 ¾ cup cooked from the dried state) 1 garlic clove, crushed (or very finely chopped) Pinch of crushed dried red pepper …

Diverse young friends ignoring sad girl sitting alone in cafe

3 Longevity Lessons: #3

Learn what to do to live a longer healthier life.

The words "Sleep Better" written on small chalk board

A “Brain Dump” To Help You Fall Asleep

Here’s the problem. You put your body to bed, but your brain’s not having it. Even though you lay yourself down, your mind spins with all the things you have …

How many minutes of your lifespan gets erased if you eat a hot dog?

Eating healthy foods can extend your life. So can unhealthy foods erase your life?

Puzzled businesswoman making do not know gesture

Should You Eat 3 Meals Per Day?

Eating three meals a day used to be the standard advice for good health. However, today “health experts” have many different views; some say that you should have six meals …

Dollars and Sense. About That Exercise.

Here’s the preamble to this post. I comforted a dear member of my family who fought bravely for so long against cancer. What would I now give, how much would …

Just Asking … Do you think the Low Carb Diet is even relevant anymore?

In your experience, what do you think? If you want to copy and forward this article to get another opinion on the boards, here you go. It was all the …

Try This To Get More Energy In Your Day

If you’re tired of being tired, this one thing may help.

Which Is Better? Iron That Comes From Meat, or Iron That Comes From Plants?

Animal meat has iron in it, but so do some plants like spinach, beans, etc (the list is below). So how are those two iron sources different, and does that …

Just 3 Principles To Master The Mediterranean Approach

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Your Equation For Better Brain Power? < = >

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Mythconceptions: Silicone Bakeware

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Cannellini Bean Crostini Topping

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3 Longevity Lessons: #3

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A “Brain Dump” To Help You Fall Asleep

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How many minutes of your lifespan gets erased if you eat a hot dog?

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Should You Eat 3 Meals Per Day?

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Dollars and Sense. About That Exercise.

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Just Asking … Do you think the Low Carb Diet is even relevant anymore?

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Try This To Get More Energy In Your Day

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Which Is Better? Iron That Comes From Meat, or Iron That Comes From Plants?

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