Mediterranean Potato Salad
You’ll Need 2 ½ pounds russet potatoes, skins on (about 7 medium size) ¼ cup red onion finely chopped (about a quarter of a large onion) 1/4 cup parsley, …
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Tuscan Bean Soup
This is a delightful soup that incorporates beans into the diet and the leftovers taste even better. You’ll Need 2 slices bacon, chopped 2 Tablespoons olive oil 1 carrot, chopped …
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Quinoa with Herbs
Talk about a nutrition powerhouse… Quinoa is packed with fiber and protein. This grain is the perfect base to a meal. The herbs in this dish make it pop! You’ll …
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Fish in Cilantro Sauce
Fish as a regular part of the diet provides a fabulous balance for healthy heart health. You’ll Need 2 pounds red snapper or similar fish 1 small onion, sliced 1 …
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Vegetable Frittata
Enjoy this recipe with ingredients of your choice. That is the wonderful thing about making a Frittata they are very flexible and can be changed based on what veggies, meats and cheeses …
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Curried Turkey Soup
Did you freeze some turkey from the holiday feasts? Give this turkey recipe a try. Chicken also works well for the recipe too. You’ll Need 6 cups turkey stock 1 …
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Beet Quinoa Salad
You’ll Need 1 medium to large beet (approximately 12 ounces) cooked beet, skins peeled off, finely chopped (see cooking tips below) ¼ cup cooked quinoa (or a tiny bit less) …
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Chocolate-Dipped Strawberries
Some things are so classic that they never go out of style. You cannot lose with this recipe because strawberries dipped in chocolate (a) taste awesome, (b) are beautiful to …
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Fish of the Pacifica
You’ll Need · 1 pound white fish fillets · ¼ cup soy sauce · 2 Tablespoons lemon juice · 1 Tablespoon olive oil · 1 teaspoon fresh ginger root; grated …
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Zucchini Casserole
Submitted by Sue at HHM. Thank you Sue! You’ll Need: 1 large zucchini, chopped 1/2 lb. sausage 1 small onion, diced fresh garlic to taste tomatoes, chopped ( or tomato …
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Roasted Cauliflower
It’s men’s health month and cruciferous are a super food for health and may aid in the prevention of various types of cancers. You’ll Need 1 head cauliflower, cut into, …
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Mediterranean Spread
This appetizer is a great way to incorporate basil into your diet. Submitted by Linda at Westinghouse. Thank you Linda!! You’ll Need: 2 (12oz) jars roasted red peppers (drain and …
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