Skip to content

Mediterranean Wellness

For a better culture of health

  • HOME
  • RETURN TO SITE

Recipes

Stuffed Mushrooms

Need a delicious and easy to prepare appetizer? These stuffed mushrooms are a sure hit! You’ll Need 6 Tablespoons butter 2 pounds medium fresh mushrooms, stems removed (save stems) 1 …

Share this:

  • Share on WhatsApp (Opens in new window) WhatsApp
  • Tweet

Like this:

Like Loading...
Stuffed Mushrooms Read More

Angelic Deviled Eggs

An old time favorite, deviled eggs are always a welcomed treat at any summer meal. Try this angelic deviled egg recipe it might just become your new favorite. You’ll need: …

Share this:

  • Share on WhatsApp (Opens in new window) WhatsApp
  • Tweet

Like this:

Like Loading...
Angelic Deviled Eggs Read More

Parmesan Polenta

  Featured here are recipes made with real ingredients from the Mediterranean region and beyond. We hope you enjoy these recipes and get creative with them too! You’ll Need 9 …

Share this:

  • Share on WhatsApp (Opens in new window) WhatsApp
  • Tweet

Like this:

Like Loading...
Parmesan Polenta Read More

Fettuccine with Shrimp

Play with the art of cooking. You can substitute the Mediterranean flavored dish in many different ways. You’ll Need ½ cup olive oil 1 pound shrimp medium uncooked peeled and …

Share this:

  • Share on WhatsApp (Opens in new window) WhatsApp
  • Tweet

Like this:

Like Loading...
Fettuccine with Shrimp Read More
Broccoli in pan close up

The Best Broccoli OTP

I’m going to go ahead and say, You’re Welcome. This recipe, adapted from Simple by Yotam Ottolenghi, does a couple of things. First, pay attention to what happens with the …

Share this:

  • Share on WhatsApp (Opens in new window) WhatsApp
  • Tweet

Like this:

Like Loading...
The Best Broccoli OTP Read More

Mediterranean Patties

Ingredients ¼ cup olive oil ½ cup minced, onion 2 garlic cloves, minced 1 pound ground lamb or beef 2 Tablespoons lemon juice 2 teaspoons dried oregano ½ teaspoon dried …

Share this:

  • Share on WhatsApp (Opens in new window) WhatsApp
  • Tweet

Like this:

Like Loading...
Mediterranean Patties Read More

Curried Cauliflower

Ingredients 1 medium size cauliflower 1 tablespoon curry powder 4 tablespoons olive oil 1/3 teaspoon salt 1/4 teaspoon pepper Freshly squeezed lemon juice Directions Preheat oven to 400 Cut cauliflower …

Share this:

  • Share on WhatsApp (Opens in new window) WhatsApp
  • Tweet

Like this:

Like Loading...
Curried Cauliflower Read More

Spicy Eggplant Salad

A wonderful way to prepare eggplant is as a side dish or a starter to a meal. It’s also a wonderful food to aid in care for your cholesterol.You’ll Need …

Share this:

  • Share on WhatsApp (Opens in new window) WhatsApp
  • Tweet

Like this:

Like Loading...
Spicy Eggplant Salad Read More

Split Pea Soup

Ingredients 2 small onions, finely chopped 2 garlic cloves, finely chopped 2 medium carrots, finely chopped 2 celery stalks, finely chopped 2 medium to large potatoes 2 cups of green …

Share this:

  • Share on WhatsApp (Opens in new window) WhatsApp
  • Tweet

Like this:

Like Loading...
Split Pea Soup Read More

Spicy Collard Greens

Collards are a super food, and are a great source of vitamins A, and C, calcium and cholesterol. This recipe is easy to make and is super flavorful! You’ll Need 1 …

Share this:

  • Share on WhatsApp (Opens in new window) WhatsApp
  • Tweet

Like this:

Like Loading...
Spicy Collard Greens Read More
Ear of Corn on Plant

Corn, Poblano, Zucchini Medley   

Ingredients 2 cups zucchini, diced 2/3 cup corn, frozen or fresh 1/4 cup red onion, finely chopped 1/4 cup poblano pepper, diced 2 tablespoons olive oil 1 tablespoon taco seasoning …

Share this:

  • Share on WhatsApp (Opens in new window) WhatsApp
  • Tweet

Like this:

Like Loading...
Corn, Poblano, Zucchini Medley    Read More

Citrus Black Bean Soup

Ingredients 1 tablespoon olive oil 3 cups chopped yellow onion 2 teaspoons cumin 1 teaspoon of salt 1 medium carrot, finely chopped 10 cloves garlic, crushed 1 medium zucchini, diced 5 …

Share this:

  • Share on WhatsApp (Opens in new window) WhatsApp
  • Tweet

Like this:

Like Loading...
Citrus Black Bean Soup Read More

Posts pagination

Previous 1 … 5 6 7 … 41 Next

Popular Posts

  • Basic Pizza Dough (562)
  • Pictures: 7 Yoga Poses For Insomnia (426)
  • Should Gov Be Able To “Repossess” Obese… (419)
  • Couscous with Carrots and Celery (353)
  • Does Chinese Food Make You Fat? (299)
  • Tired of Being Tired? Go Mental! (281)
  • Beginner Yoga Challenge (264)
  • Five Habits of a More Positive Psychology (226)
  • Just 3 Principles To Master The Mediterranean Approach (208)
  • Special Report: How Did Giffords Survive The Brain Injury (202)

Top 25 Mediterranean Food Blogs

Recent Comments

  • Will Clower on As we wrap up July
  • Angie on As we wrap up July
  • Will Clower on Unconventional Stress Outlets
  • Glenna on Unconventional Stress Outlets
  • Will Clower on Separation Anxiety and Sports

Post Archives

  • 2026
  • 2025
  • 2024
  • 2023
  • 2022
  • 2021
  • 2020
  • 2019
  • 2018
  • 2017
  • 2016
  • 2015
  • 2014
  • 2013
  • 2012
  • 2011
  • 2010
  • 2009
  • 2008
  • 2005
  • 2004
Copyright © 2026 Mediterranean Wellness.
%d