Parmesan Polenta
Featured here are recipes made with real ingredients from the Mediterranean region and beyond. We hope you enjoy these recipes and get creative with them too! You’ll Need 9 …
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Fettuccine with Shrimp
Play with the art of cooking. You can substitute the Mediterranean flavored dish in many different ways. You’ll Need ½ cup olive oil 1 pound shrimp medium uncooked peeled and …
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The Best Broccoli OTP
I’m going to go ahead and say, You’re Welcome. This recipe, adapted from Simple by Yotam Ottolenghi, does a couple of things. First, pay attention to what happens with the …
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Mediterranean Patties
Ingredients ¼ cup olive oil ½ cup minced, onion 2 garlic cloves, minced 1 pound ground lamb or beef 2 Tablespoons lemon juice 2 teaspoons dried oregano ½ teaspoon dried …
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Curried Cauliflower
Ingredients 1 medium size cauliflower 1 tablespoon curry powder 4 tablespoons olive oil 1/3 teaspoon salt 1/4 teaspoon pepper Freshly squeezed lemon juice Directions Preheat oven to 400 Cut cauliflower …
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Spicy Eggplant Salad
A wonderful way to prepare eggplant is as a side dish or a starter to a meal. It’s also a wonderful food to aid in care for your cholesterol.You’ll Need …
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Split Pea Soup
Ingredients 2 small onions, finely chopped 2 garlic cloves, finely chopped 2 medium carrots, finely chopped 2 celery stalks, finely chopped 2 medium to large potatoes 2 cups of green …
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Spicy Collard Greens
Collards are a super food, and are a great source of vitamins A, and C, calcium and cholesterol. This recipe is easy to make and is super flavorful! You’ll Need 1 …
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Corn, Poblano, Zucchini Medley 
Ingredients 2 cups zucchini, diced 2/3 cup corn, frozen or fresh 1/4 cup red onion, finely chopped 1/4 cup poblano pepper, diced 2 tablespoons olive oil 1 tablespoon taco seasoning …
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Citrus Black Bean Soup
Ingredients 1 tablespoon olive oil 3 cups chopped yellow onion 2 teaspoons cumin 1 teaspoon of salt 1 medium carrot, finely chopped 10 cloves garlic, crushed 1 medium zucchini, diced 5 …
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Potato Pancakes
Enjoy mashed potatoes as a side one night, and make sure to make extra to enjoy as potato pancakes another day. You’ll Need 2 cups mashed potatoes 1 cup …
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Asian Inspired Rice Bowls
Ingredients Cooked brown rice Avocado Green onion, chopped Sesame Seeds Soybeans, shelled Shredded carrot Soy sauce Directions Place cooked rice in a bowl. Top with toppings of choice. Give …
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