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Recipes

Mujadarah (Lentils with Rice)

  You’ll Need: 1 cup brown lentils 2 cups rice 2 large onions, sliced 3 cups water 1 tsp. cumin 1/4 cup olive oil Salt and pepper to taste Directions …

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Vegetable Oat Pilaf

  You’ll Need: 1/2 cup chopped mushrooms 1/2 cup chopped green or red bell pepper 1/3 cup chopped onion 2 cloves garlic, minced 1 Tablespoon olive oil 1-3/4 cups Old …

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Hummus

  This recipe will work well for various cook-out events. Use it as an appetizer and serve it with slices of carrots, bell pepper and celery…..fresh from the garden   …

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Quinoa Corn Chowder

  You’ll Need 1 Tablespoon olive oil 4 cups vegetable stock 1 large yellow onion, chopped 14 oz. coconut milk or milk 3 garlic cloves, chopped 2 bay leaves 1 …

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Easy Black Bean Salsa

  You’ll Need 1-14 .5 oz. Can Black Beans, drained (or use cooked beans) 1-14.5 oz Can Corn, low sodium, drained (or use fresh corn) 1-12 oz. Jar Salsa 1/4 …

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Raspberry Oatmeal Bars

You’ll Need 10 ounces frozen raspberries 2 Tablespoons cornstarch 2 Tablespoons sugar 1/3 cup butter 2/3 cup brown sugar 1 tsp vanilla 1 cup oats 1 cup all purpose flour …

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Baked Salmon

  Ingredients: 3 lb salmon piece 1 tsp salt 1 tsp. pepper ½ tsp thyme 3 tbsp butter 1 ½ c. light cream 3 onion slices 3 parsley springs Directions: …

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Southwestern Cobb Salad

You’ll Need 6 cups iceberg lettuce, about 1/2 large head, cut into 1 inch strips 6 oz. sliced radishes, about 1 1/2 cups 3 hard boiled eggs, cut into wedges …

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Remoulade Sauce for Shrimp

You’ll Nee:   Shrimp:   3 dozen (21-25 count) shrimp, peeled and deveined 2 quarts cold water 1/4 cup lemon juice 1 lemon, sliced 1 onion, diced 4 tablespoons salt …

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Tapenade

  1 ¼ C pitted manzanilla olives or other green Spanish olives, rinsed & drained (can use black or green olives)   1 T capers, drained 3 garlic cloves, minced …

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Walnut Chicken Breasts

  You’ll Need · 4 boneless chicken breast halves · lemon juice · 6 tablespoons melted butter · 3 cups bread crumbs, toasted · 1/3 cup finely chopped onion · …

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Grilled Balsamic Pork Chops

  You’ll Need · 8 boneless pork chops, about ¾-inch thick · 12 oz (1 ½ cups) balsamic vinaigrette dressing Preparing the pork Place chops in large, resealable bag. Pour …

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