Hummus
This recipe will work well for various cook-out events. Use it as an appetizer and serve it with slices of carrots, bell pepper and celery…..fresh from the garden …
Hummus Read MoreFor a better culture of health

This recipe will work well for various cook-out events. Use it as an appetizer and serve it with slices of carrots, bell pepper and celery…..fresh from the garden …
Hummus Read MoreYou’ll Need 1 Tablespoon olive oil 4 cups vegetable stock 1 large yellow onion, chopped 14 oz. coconut milk or milk 3 garlic cloves, chopped 2 bay leaves 1 …
Quinoa Corn Chowder Read MoreYou’ll Need 1-14 .5 oz. Can Black Beans, drained (or use cooked beans) 1-14.5 oz Can Corn, low sodium, drained (or use fresh corn) 1-12 oz. Jar Salsa 1/4 …
Easy Black Bean Salsa Read MoreYou’ll Need 10 ounces frozen raspberries 2 Tablespoons cornstarch 2 Tablespoons sugar 1/3 cup butter 2/3 cup brown sugar 1 tsp vanilla 1 cup oats 1 cup all purpose flour …
Raspberry Oatmeal Bars Read MoreIngredients: 3 lb salmon piece 1 tsp salt 1 tsp. pepper ½ tsp thyme 3 tbsp butter 1 ½ c. light cream 3 onion slices 3 parsley springs Directions: …
Baked Salmon Read MoreYou’ll Need 6 cups iceberg lettuce, about 1/2 large head, cut into 1 inch strips 6 oz. sliced radishes, about 1 1/2 cups 3 hard boiled eggs, cut into wedges …
Southwestern Cobb Salad Read MoreYou’ll Nee: Shrimp: 3 dozen (21-25 count) shrimp, peeled and deveined 2 quarts cold water 1/4 cup lemon juice 1 lemon, sliced 1 onion, diced 4 tablespoons salt …
Remoulade Sauce for Shrimp Read More1 ¼ C pitted manzanilla olives or other green Spanish olives, rinsed & drained (can use black or green olives) 1 T capers, drained 3 garlic cloves, minced …
Tapenade Read MoreYou’ll Need · 4 boneless chicken breast halves · lemon juice · 6 tablespoons melted butter · 3 cups bread crumbs, toasted · 1/3 cup finely chopped onion · …
Walnut Chicken Breasts Read MoreYou’ll Need · 8 boneless pork chops, about ¾-inch thick · 12 oz (1 ½ cups) balsamic vinaigrette dressing Preparing the pork Place chops in large, resealable bag. Pour …
Grilled Balsamic Pork Chops Read MoreYou’ll Need 1 tbsp olive oil 4 minced clove garlic 1/2 cup onion, chopped 8 large plum tomatoes, peeled/seeded/chopped juice from 2 lemons hot sauce to taste 1 1/2 …
Mediterranean Scallops Read MoreExcellent at any time of the year, but especially as a thin sliver to enjoy in the summer when the berries are the freshest! You’ll Need: 1 …
Blueberry Cheesecake Read More