Skip to content

Mediterranean Wellness

For a better culture of health

  • HOME
  • RETURN TO SITE

Recipes

Easy Black Bean Salsa

This is a recipe that can be prepared in a short amount of time. You can always use the beginning as a base and build on it in order to …

Share this:

  • Share on WhatsApp (Opens in new window) WhatsApp
  • Tweet

Like this:

Like Loading...
Easy Black Bean Salsa Read More

Baked Party Wings

You won’t miss deep fried wings after giving these ones a try… You’ll Need 1 1/2 pounds chicken wings (party wings) Salt Pepper Garlic powder 8 Tablespoons Franks Hot Sauce …

Share this:

  • Share on WhatsApp (Opens in new window) WhatsApp
  • Tweet

Like this:

Like Loading...
Baked Party Wings Read More

Endive Beet and Red Onion Salad

This dish provides some great color and is a nutritious and delicious side. You’ll Need ½ pound raw beets, trimmed 3 heads of Belgian Endives, medium 1 red onion 1 …

Share this:

  • Share on WhatsApp (Opens in new window) WhatsApp
  • Tweet

Like this:

Like Loading...
Endive Beet and Red Onion Salad Read More

Asian Inspired Rice Bowls

Looking for a quick weeknight meal? This one is easy to make and can have many variations. Ingredients Cooked brown rice Avocado Green onion, chopped Sesame Seeds Soybeans, shelled Shredded …

Share this:

  • Share on WhatsApp (Opens in new window) WhatsApp
  • Tweet

Like this:

Like Loading...
Asian Inspired Rice Bowls Read More

A Lovely Lentil Soup

Give this soup a try; we have a heavy hunch that if you do, it’ll become a go to recipe for you. Ingredients 1 cup lentils 8 cups water 1 …

Share this:

  • Share on WhatsApp (Opens in new window) WhatsApp
  • Tweet

Like this:

Like Loading...
A Lovely Lentil Soup Read More

Black-Eyed Peas and Rice Salad

Start your New Year off with bean recipes! Beans are a super food and this is one of the many bonuses they may offer our health. This is a unique …

Share this:

  • Share on WhatsApp (Opens in new window) WhatsApp
  • Tweet

Like this:

Like Loading...
Black-Eyed Peas and Rice Salad Read More

Winter Salad

This recipe works wonderfully for daily meals or special holiday ones too! You’ll Need 2 cups Dino or Curly kale, chopped 1 cup red cabbage, chopped 3 cups green cabbage, …

Share this:

  • Share on WhatsApp (Opens in new window) WhatsApp
  • Tweet

Like this:

Like Loading...
Winter Salad Read More

Roasted Brussels Sprouts with (or without) Bacon

Looking for a holiday side dish that many will enjoy? Give this recipe a try. You’ll Need 1 pound brussels sprouts Olive oil (about 2 tablespoons) or 2 pieces of …

Share this:

  • Share on WhatsApp (Opens in new window) WhatsApp
  • Tweet

Like this:

Like Loading...
Roasted Brussels Sprouts with (or without) Bacon Read More

Chocolate Truffles

Looking for a special gift for that special someone? Make some chocolate truffles for them!  Truffles: 3/4 cup heavy cream 1/4 cup coffee liqueur (or another) 4 tablespoons (1/2 stick) …

Share this:

  • Share on WhatsApp (Opens in new window) WhatsApp
  • Tweet

Like this:

Like Loading...
Chocolate Truffles Read More

Carrot Loaf

Here is a recipe for a different kind of loaf and makes a great gift!  You’ll Need 3/4 cup sugar ½ teaspoon baking soda ½ cup vegetable oil ½ teaspoon cinnamon 1 …

Share this:

  • Share on WhatsApp (Opens in new window) WhatsApp
  • Tweet

Like this:

Like Loading...
Carrot Loaf Read More
Christmas tree-shaped appetizer

An Edible Salmon Tree for the Holidays!

Be careful making this appetizer. A, it’s a beautiful presentation. B, it tastes delicious. And C, it’s fun to eat! You’re totally going to be requested (demanded?) to make this …

Share this:

  • Share on WhatsApp (Opens in new window) WhatsApp
  • Tweet

Like this:

Like Loading...
An Edible Salmon Tree for the Holidays! Read More

Lentils and Hearty Greens Soup

Try this soup for a cold winter day. It is also a nice balance for all the rich holiday foods. Ingredients 1 cup lentils 8 cups water 1 large potato, …

Share this:

  • Share on WhatsApp (Opens in new window) WhatsApp
  • Tweet

Like this:

Like Loading...
Lentils and Hearty Greens Soup Read More

Posts pagination

Previous 1 2 3 4 … 41 Next

Popular Posts

  • Basic Pizza Dough (562)
  • Pictures: 7 Yoga Poses For Insomnia (426)
  • Should Gov Be Able To “Repossess” Obese… (419)
  • Couscous with Carrots and Celery (353)
  • Does Chinese Food Make You Fat? (298)
  • Tired of Being Tired? Go Mental! (281)
  • Beginner Yoga Challenge (264)
  • Five Habits of a More Positive Psychology (226)
  • Just 3 Principles To Master The Mediterranean Approach (208)
  • Special Report: How Did Giffords Survive The Brain Injury (202)

Top 25 Mediterranean Food Blogs

Recent Comments

  • Will Clower on As we wrap up July
  • Angie on As we wrap up July
  • Will Clower on Unconventional Stress Outlets
  • Glenna on Unconventional Stress Outlets
  • Will Clower on Separation Anxiety and Sports

Post Archives

  • 2026
  • 2025
  • 2024
  • 2023
  • 2022
  • 2021
  • 2020
  • 2019
  • 2018
  • 2017
  • 2016
  • 2015
  • 2014
  • 2013
  • 2012
  • 2011
  • 2010
  • 2009
  • 2008
  • 2005
  • 2004
Copyright © 2026 Mediterranean Wellness.
%d