Easy Black Bean Salsa
This is a recipe that can be prepared in a short amount of time. You can always use the beginning as a base and build on it in order to …
Easy Black Bean Salsa Read MoreFor a better culture of health

This is a recipe that can be prepared in a short amount of time. You can always use the beginning as a base and build on it in order to …
Easy Black Bean Salsa Read More
You won’t miss deep fried wings after giving these ones a try… You’ll Need 1 1/2 pounds chicken wings (party wings) Salt Pepper Garlic powder 8 Tablespoons Franks Hot Sauce …
Baked Party Wings Read More
This dish provides some great color and is a nutritious and delicious side. You’ll Need ½ pound raw beets, trimmed 3 heads of Belgian Endives, medium 1 red onion 1 …
Endive Beet and Red Onion Salad Read More
Looking for a quick weeknight meal? This one is easy to make and can have many variations. Ingredients Cooked brown rice Avocado Green onion, chopped Sesame Seeds Soybeans, shelled Shredded …
Asian Inspired Rice Bowls Read More
Give this soup a try; we have a heavy hunch that if you do, it’ll become a go to recipe for you. Ingredients 1 cup lentils 8 cups water 1 …
A Lovely Lentil Soup Read More
Start your New Year off with bean recipes! Beans are a super food and this is one of the many bonuses they may offer our health. This is a unique …
Black-Eyed Peas and Rice Salad Read More
This recipe works wonderfully for daily meals or special holiday ones too! You’ll Need 2 cups Dino or Curly kale, chopped 1 cup red cabbage, chopped 3 cups green cabbage, …
Winter Salad Read More
Looking for a holiday side dish that many will enjoy? Give this recipe a try. You’ll Need 1 pound brussels sprouts Olive oil (about 2 tablespoons) or 2 pieces of …
Roasted Brussels Sprouts with (or without) Bacon Read More
Looking for a special gift for that special someone? Make some chocolate truffles for them! Truffles: 3/4 cup heavy cream 1/4 cup coffee liqueur (or another) 4 tablespoons (1/2 stick) …
Chocolate Truffles Read More
Here is a recipe for a different kind of loaf and makes a great gift! You’ll Need 3/4 cup sugar ½ teaspoon baking soda ½ cup vegetable oil ½ teaspoon cinnamon 1 …
Carrot Loaf Read More
Be careful making this appetizer. A, it’s a beautiful presentation. B, it tastes delicious. And C, it’s fun to eat! You’re totally going to be requested (demanded?) to make this …
An Edible Salmon Tree for the Holidays! Read More
Try this soup for a cold winter day. It is also a nice balance for all the rich holiday foods. Ingredients 1 cup lentils 8 cups water 1 large potato, …
Lentils and Hearty Greens Soup Read More