Chai Tea
It’s Women’s Health Month. Hey ladies, while you greet the trick or treaters at your door, enjoy sipping on a warm glass of Chai. Or offer it as an ender at …
Chai Tea Read MoreRecipes
Crockpot Shrimp In Tomato and Feta Cheese Sauce
It’s women’s health month and women are busy! When time is short take advantage of the crock pot. You’ll Need: 2 Tablespoons olive oil 1 medium onion chopped 2 garlic …
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Fish in Cilantro Sauce
Fish as a regular part of the diet provides a fabulous balance for healthy heart health. You’ll Need 2 pounds red snapper or similar fish 1 small onion sliced 1 …
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Croutons
Having more salads is a great way to add veggies to the diet that aid our cholesterol control. Croutons are a delicious topping to many salads. You’ll Need 1 tablespoons …
Croutons Read MoreBasil and Bean Soup
Make beans a regular part of your diet. They are super for heart health and cholesterol control.You’ll Need 1/2 pound dried white kidney beans or great northern beans 1 pound lean stewing …
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Summer Salmon on the Grill with Tomato Rosemary Sauce
You can enjoy meals and at the same time help to prevent cancers! In order to do this, incorporate omega-3 fatty acid fish into your diet. For the Salmon: 4 …
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Salsa
Let’s fight cancer. Give this recipe a try. It was submitted by Mediterranean Wellness Participant Margaret Raines. Thanks Margaret! Salsa – (this makes a HUGE amount, you may want to …
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Garlic and Walnut Sauce for Pasta
Garlic is a super cancer fighting agent. Incorporate it into your cooking when you can. This recipe is a great way to use up stale bread. You’ll Need 2 sliced …
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Salad Dressing Base
Let’s prevent cancers! Salads are a great side dish and can also be a main course when topped with some beans, grilled fish or chicken. You’ll Need 3 Tablespoons …
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Roasted Broccoli with Pine Nuts and Parmesan
This month we will work towards preventing cancers. Make fruits and veggies the basis of your diet. This broccoli dish can complement a variety of main dishes. Try it with …
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A Tapas of Chorizo with Sun-Dried Tomatoes and Cider
Enjoy the summer evenings over a slow meal of good food. Take your time starting off by enjoying this appetizer. You’ll Need 2 tablespoons olive oil 1 cup chopped onion …
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Pizza on the Grill
Turn your grill into a pizza oven! You’ll Need 1 package active dry yeast 1 cup warm water ½ teaspoon sugar 1 1/2 teaspoons salt 1 Tablespoon olive oil …
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