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Recipes

Chicken Caesar

As we move into spring, Caesar Salads are a perfect base for a meal and quite easy to make. This specific one is topped with chicken. For a substitute you …

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Rosemary Potato Salad

Another way to make rosemary a delicious and nutritious part of your meal! You’ll Need 2 pounds (about 4 potatoes) small red potatoes (leave skin on), cubed 2 celery stalks, …

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Salmon in Dill Sauce

Herbs make meals come to life and they are also super for our health too! Dill is one of those special ones that works wonderfully with salmon. You’ll Need 2 …

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Cauliflower & Spinach Salad

This is a unique salad that would work well as a side dish for a variety of  meals. You’ll Need 3 cups cauliflower, cut into small flowerets ½ pound spinach …

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Puffed Large Pancake

 Brunch anyone? This is a dish that is pleasing to many and quite versatile and delicious!  You’ll Need 3 Tablespoons butter ½ Cup milk ½ Cup all-purpose flour ¼ Cup …

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Mexican Pasta Soup

 While the soup is simmering away put on some salsa music and enjoy dancing. You’ll Need 6 ounces Vermicelli, broken into 1-inch pieces 3 ½ cups chicken stock 2 cups water …

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Lentil Soup with Portobello Mushrooms

Soluble fiber aids in cholesterol control and it’s found in lentils! You’ll Need 1 tablespoon olive oil 1 medium onion, finely chopped 4 cloves garlic, minced 1 pound Portobello mushrooms, stems …

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Swiss Chard Zucchini Frittata

An easy to make brunch component for the holiday guests that are in from out of town. You’ll Need: 2 Tablespoons olive oil 1 Small yellow onion finely chopped 1 …

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White Bean and Chicken Chili

Make beans a part of your diet! Recipe submitted by Linda at Eckert Seamans. If you have a recipe you’d like to share we would like to post it! Just …

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Bulgur Pilaf

A great side for whole grains to become incorporated into the diet. This is also quick dish to prepare. You’ll Need 1 Tablespoon plus 2 teaspoons olive oil ½ cup …

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Butter Pine Nut Sauce

This Mediterranean flavored sauce works well on a variety of foods. Sauces make dishes pop and a little bit really does go a long way!   You’ll Need 6 cloves garlic, minced …

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Open Faced Mushroom Brie Melt

Perfect for entertaining. This is an easy dish that is sure to wow your guests! You’ll Need 2 Tablespoons olive oil 1 ½ cups assorted mushrooms of choice, finely chopped 1 …

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