Chicken Caesar
As we move into spring, Caesar Salads are a perfect base for a meal and quite easy to make. This specific one is topped with chicken. For a substitute you …
Chicken Caesar Read MoreFor a better culture of health

As we move into spring, Caesar Salads are a perfect base for a meal and quite easy to make. This specific one is topped with chicken. For a substitute you …
Chicken Caesar Read MoreAnother way to make rosemary a delicious and nutritious part of your meal! You’ll Need 2 pounds (about 4 potatoes) small red potatoes (leave skin on), cubed 2 celery stalks, …
Rosemary Potato Salad Read More
Herbs make meals come to life and they are also super for our health too! Dill is one of those special ones that works wonderfully with salmon. You’ll Need 2 …
Salmon in Dill Sauce Read MoreThis is a unique salad that would work well as a side dish for a variety of meals. You’ll Need 3 cups cauliflower, cut into small flowerets ½ pound spinach …
Cauliflower & Spinach Salad Read MoreBrunch anyone? This is a dish that is pleasing to many and quite versatile and delicious! You’ll Need 3 Tablespoons butter ½ Cup milk ½ Cup all-purpose flour ¼ Cup …
Puffed Large Pancake Read MoreWhile the soup is simmering away put on some salsa music and enjoy dancing. You’ll Need 6 ounces Vermicelli, broken into 1-inch pieces 3 ½ cups chicken stock 2 cups water …
Mexican Pasta Soup Read MoreSoluble fiber aids in cholesterol control and it’s found in lentils! You’ll Need 1 tablespoon olive oil 1 medium onion, finely chopped 4 cloves garlic, minced 1 pound Portobello mushrooms, stems …
Lentil Soup with Portobello Mushrooms Read MoreAn easy to make brunch component for the holiday guests that are in from out of town. You’ll Need: 2 Tablespoons olive oil 1 Small yellow onion finely chopped 1 …
Swiss Chard Zucchini Frittata Read MoreMake beans a part of your diet! Recipe submitted by Linda at Eckert Seamans. If you have a recipe you’d like to share we would like to post it! Just …
White Bean and Chicken Chili Read More
A great side for whole grains to become incorporated into the diet. This is also quick dish to prepare. You’ll Need 1 Tablespoon plus 2 teaspoons olive oil ½ cup …
Bulgur Pilaf Read MoreThis Mediterranean flavored sauce works well on a variety of foods. Sauces make dishes pop and a little bit really does go a long way! You’ll Need 6 cloves garlic, minced …
Butter Pine Nut Sauce Read MorePerfect for entertaining. This is an easy dish that is sure to wow your guests! You’ll Need 2 Tablespoons olive oil 1 ½ cups assorted mushrooms of choice, finely chopped 1 …
Open Faced Mushroom Brie Melt Read More