For a better culture of health
Veggies are the building blocks of the Mediterranean diet. Try this recipe as a way to savor green beans. You’ll Need 2 Tablespoons butter 1 ½ pounds fresh green beans …
Green Beans with Basil and Tomatoes Read More
This is a refreshing, satisfying salad all in one! You’ll Need: 16 ounces dried tortellini 2 red bell pepper, chopped 1 small red onion, chopped 1/4 cup black olives Dressing …
Tortellini Salad Read More
This combination is so surprisingly wonderful together because you basically have a spice cake that is made moist by the zucchini and sweet by the chocolate, that’s a win-win! …
Chocolate Zucchini Bread Read More
This salad is a delicious complement to many meals and a cancer fighter too. Arugula is such an interesting green that can really take a salad to another level. You’ll …
Arugula and Tomato Salad Read More
This recipe is easy to prepare yet feels like something you’d enjoy at ta 5 star restaurant! You’ll Need: 1/2 cup sugar (or less) 1 teaspoon vanilla extract 1 container …
Ricotta Cappuccino Read More
Making herbs a regular part of the diet is a super idea as many are a great source of antioxidants. Yields approximately 1 ½ cups You’ll Need: 1 cup packed …
Basil Pesto Sauce Read More
Avocados are super for our heart and overall health. You’ll Need 1 ripe avocado, coarsely chopped 1 tablespoon finely diced red onion 1 tablespoon minced jalapeno 1 teaspoon fresh lemon …
Guacamole Read More
Greek salads are so refreshing, and complement a variety of meals so well. In addition they are quite flexible so add or subtract ingredients based on what you have available. …
Greek Salad Read More
Here’s a fabulous side dish that is so easy to make! You’ll Need 1 pound carrots ½ cup dry white wine ½ cup water 1 Tablespoon white vinegar 1 garlic …
Marinated Carrots Read More
Green beans are a blank palate. Jazz them up; this one is bursting with flavor. You’ll Need 1 pound green beans, ends trimmed 2 garlic cloves, minced 1 Tablespoon red-wine …
Garlic Green Beans Read More
Sweet potatoes are such as nutritious food. Give this delightful combination a try. You’ll Need 6 medium sweet potatoes or yams (about 2 pounds) or substitute one 23 ounce can …
Orange Sweet Potatoes Read More
This is one of the easiest, quickest, tastiest and most nutritious pasta dishes you will ever make. Take it from an Italian! Submitted by Luigi of South Florida. Thank you, …
Shrimp Broccoli Pasta Read More