Easy Black Bean Salsa
This is a recipe that can be prepared in a short amount of time. You can always use the beginning as a base and build on it in order to create a quick meal. To absorb the iron out of the beans you must consume them with a food...
Albuquerque Corn Soup
Serves 8 You’ll Need · ¼ cup butter · 3 ½ cups corn cut from the cob · 1 clove garlic · 1 cup chicken broth · 2 cups milk · 1 teaspoon dried oregano · 4 ounces green chilies · ¾ cup Monterey Jack Cheese ·...
Chicken Corn and Tomato Chowder
You’ll Need: 3 pounds chicken, cut up 1 medium onion, chopped 1 teaspoon poultry seasoning 16 ounce can corn (reserve liquid) 16 ounce can whole tomatoes drained and cut up 1 teaspoon lemon juice Salt Pepper Directions: In...
Corn-Zucchini-Tomato Saute
Submitted by Kristy at Eckert Seamans. Thank you Kristy! (Great with burgers, steaks, or grilled chicken) *The herbs used here are FRESH herbs – don’t cheat! Using dried herbs doesn’t produce the same results! You’ll Need: 1 1/2 tablespoons butter 2 cups fresh corn cut from cob (about 3...
Quinoa Corn Chowder
You’ll Need 1 Tablespoon olive oil 4 cups vegetable stock 1 large yellow onion, chopped 14 oz. coconut milk or milk 3 garlic cloves, chopped 2 bay leaves 1 large potato with skin, cubed 1/8 to ¼ teaspoon cayenne 3 cups corn kernels (fresh or canned) ½ teaspoon...
Garlicky Summer Squash and Fresh Corn
PREP TIME 15 Min COOK TIME 15 Min READY IN 30 Min You’ll Need 2 tablespoons olive oil 1/2 yellow onion, sliced 4 cloves garlic, minced 1/2 cup vegetable broth 1 ear corn, kernels cut from cob 2 cups sliced yellow squash 2 cups sliced zucchini 1 tablespoon chopped...