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This week … it’s all about your heart. Exercise good for heart and mind.

Consistent lifelong exercise preserves heart muscle in the elderly to levels that match or even exceed that of healthy young sedentary people, a surprising finding that underscores the value of …

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This week … it’s all about your heart. If depression doesn’t get you, meds for depression will.

Middle-age men who use antidepressants are more likely to have a narrowing of blood vessels, increasing the risk of heart attacks and strokes, than those who do not use the …

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This week … it’s all about your heart. If depression doesn’t get you, meds for depression will. Read More

This week … its all about your heart. Post-Katrina Stress a hurricane for your heart?

New Orleans residents were found to have three times the rate of heart attacks four years after the devastation of Hurricane Katrina than before the storm and levee break that …

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Menu for Mediterranean Wellness

A Recipe For Mediterranean Wellness Click on each title for the recipe   Cranberry Spinach Salad w Honey Dijon Bacon Dressing This simple salad has everything! From the cranberries to …

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This week … It’s all about your heart: Can Yoga Help? Study.

Yoga, already proven to lower high blood pressure and cholesterol levels, can cut in half the risk of a common and potentially dangerous irregular heartbeat, according to a U.S. study …

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Strawberries, Chocolate-Kissed, with Infused Ganache

What a great surprise to pull out of the refrigerator for your romantic dinner for two. Even a tender nibble brings the sweet juices of cherry, strawberry, or raspberry, encased …

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Tilapia, Sherry’d and Rosemary’d with COOKING NOTES

My very first job was at one of those fast food chains that sold fried fish and chips. Okay, the vat-o-grease we fried the fish in was horrid, but then …

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Sushi okay for your heart: Study

American adults’ exposure to mercury from sources such as fish is not linked to an increased risk of cardiovascular disease, suggests a new study published in the New England Journal of Medicine. …

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Radio Show Today: HCG is a scam

On my radio program today (wmny http://www.wmnyradio.com/business_of_health.aspx, Saturdays at noon), I’m talking with Dr Pieter Cohen about the HCG diet. It is amazing what people will do to themselves, and what they …

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Weight gain increases with added sugars intake, data suggests

Weight gain increases with added sugars intake, data suggests Trends in weight gain have paralleled trends in intake of added sugars, according to a review of 27 years of Minnesota …

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Are Farm Raised Fish Good For You? See the VIDEO w Dr Clower

We are eating more fish than ever. But it’s confusing, too, with SOME reports telling how heart-healthy they are … and OTHER reports telling you how this “Chicken of the Sea” …

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Do multi-vitamins stop cancer, heart attacks? This Study Answers That Question.

Will taking multivitamins protect you from dying of cancer or heart disease? The answer is no, according to new research. In a study of more than 180,000 people, scientists saw …

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