Building a Better (Emotional) Brain
Levels of sadness exist within the brain. Some of them are trivial, like when the Patriots win … again! Others are all consuming, as when you cannot see the good, …
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Building A Better Brain. Use it or Lose it.
Remember that saying, “you only use 10% of your brain”? It’s completely wrong. If you don’t use your brain, you lose it, which means that IF you have brain cells …
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Nutrition Month is 50 Shades of Crazy. Supplements are Downtown Crazy Town.
QUICK!! Take your pills, pills, pills, for health and vitality and more energy and better skin and deeper sleep and a 24 year old’s libido and less arthritis and depression …
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Simple Beans and Rice
This is not a recipe you will have time to make after a typical workday, but when you put it together on the weekend, you will have it to eat …
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Nutrition Month is 50 Shades of Crazy. About Those Fats.
OMG whatever you do, DON’T eat the FATS!! They’re going to clog your arteries, make you fat, turn you into a couch slug, and give you zits! After being convinced …
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Nutrition Month is 50 Shades of Crazy
OMG, whatever you do, do NOT eat chocolate! It gives you zits, makes you super fat, keeps you up at night because of the caffeine, rots your teeth, and while …
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Nutrition Month is 50 Shades of Crazy
OMG what EVER you do, don’t eat the … carbs!! They’re making you fat and emotional with saggy skin and premature aging!! Look. Thin healthy people eat carbs. Every day. …
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Nutrition Month Is 50 Shades of Crazy
Nutrition science says fear the fats (then stops saying that). Nutrition science says fear the carbs (when other science says, no it’s what you SHOULD be eating). Nutrition science says …
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Overcoming Fitness Hurdles, Like Hating Fitness
Run on a treadmill? I’d rather chew on a tree. Join a gym and go grunt with the other hairy sweaters? I’d rather get habanero pepper juice in my eye. …
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Overcome Fitness Hurdles, Like “no pain no gain”
This week I’m talking about your fitness and how to overcome the things that stop you from starting, and the other things you should start in order to stop stopping! …
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Overcome Fitness Hurdles, Like Starting At The End
This week I’m talking about your fitness and how to overcome the things that stop you from starting, and the other things you should start in order to stop stopping! …
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Overcome Fitness Hurdles, Like What’s In Your Head
This week I’m talking about your fitness and how to overcome the things that are stopping you from starting. The things you should start in order to stop stopping! First …
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