For a better culture of health
It’s Chocolate Week. Just remember the three main rule for eating your chocolate. About That QUALITY: #1. Darker Is Better, #2. Darker Is Better, #3. Darker Is Better About That QUANTITY: Eat small, …
Chocolate Week. Yeah, We’re Doing This. Read More
This chocolate biscotti is perfect Valentine’s Day treat! Biscotti derives from medieval Latin and means “baked twice.” Most people enjoy this after it’s cooled and hardened but try it fresh out …
Chocolate Biscotti Read More
About 95% of the things going on in your head, are things you are completely unaware of. Awareness skates along the thin ice veneer of consciousness. Light itself is one …
Your Brain Called. It Asked For A Little More Light. Read More
We are social animals, and that fundamental nature is woven into our threads, dyed into our wool, and doesn’t wash out with time. Being social can positively impact your emotional …
Giving Is Getting. Push Back Against The Gloom. Read More
I was six years old when I sang my first solo from the back of the Episcopal Church of the Nativity: “In the bleak mid-winter, frosty wind made moan; Earth …
Winter Woes. Hashtag SAD. Read More
Mustard greens are a good source of soluble fiber which benefits our cholesterol control. Give this unique and flavorful dish a try. You’ll Need 2 bunches fresh mustard greens Water 1 bunch …
Mustard Greens with Peanut Sauce Read More
Eat with the people you love in your life, whether your family or friends. It turns out that when you “return to the family table”, the quality of the food tends …
Weight Weight, There Are Social Solutions? Read More
Looking for dish a dish that is a crowd pleaser? This potato dish works well as a starter to a meal or as a super side dish. You’ll Need 6 medium …
Baked Potato Patties Read More A little chocolate is great for you. If you serve it by the metric ton … not so much. A little wine, an egg, a little cheese, some coffee, and …
Weight Weight, For My Comfort Food Fiesta Read More
What causes consumption? Hunger is one thing, but a more important driver of eating comes down to two factors: Proximity Visibility As #sad as it seems, research into the psychology …
Weight Weight, Overeating Solution Read More
You have to get outside every day if you’re serious about controlling your weight. Not just for exercise, but also for your emotional health. And these two — your physical …
Weight Weight! Get Out. Read More All week we’ll talk about managing Winter Weight, what to do, and how to do it. And winter is such a challenge with motivation, emotional health, activity, and nutrition! And …
“Weight Weight, Don’t Tell Me” Week Read More