Nutrition Month is 50 Shades of Crazy
OMG, whatever you do, do NOT eat chocolate! It gives you zits, makes you super fat, keeps you up at night because of the caffeine, rots your teeth, and while …
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Nutrition Month is 50 Shades of Crazy
OMG what EVER you do, don’t eat the … carbs!! They’re making you fat and emotional with saggy skin and premature aging!! Look. Thin healthy people eat carbs. Every day. …
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Nutrition Month Is 50 Shades of Crazy
Nutrition science says fear the fats (then stops saying that). Nutrition science says fear the carbs (when other science says, no it’s what you SHOULD be eating). Nutrition science says …
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Overcoming Fitness Hurdles, Like Hating Fitness
Run on a treadmill? I’d rather chew on a tree. Join a gym and go grunt with the other hairy sweaters? I’d rather get habanero pepper juice in my eye. …
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Overcome Fitness Hurdles, Like “no pain no gain”
This week I’m talking about your fitness and how to overcome the things that stop you from starting, and the other things you should start in order to stop stopping! …
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Overcome Fitness Hurdles, Like Starting At The End
This week I’m talking about your fitness and how to overcome the things that stop you from starting, and the other things you should start in order to stop stopping! …
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Overcome Fitness Hurdles, Like What’s In Your Head
This week I’m talking about your fitness and how to overcome the things that are stopping you from starting. The things you should start in order to stop stopping! First …
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Heart Health Hangs A Left. Is Butter Back?
All week, we’re going off-road to explore heart health along paths you knew were there, but are definitely the road less traveled by conventional sources. Science is all over the …
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Heart Health Hangs A Left: Bout Dat Beef
All week, we’re going off-road to explore heart health along paths you knew were there, but are definitely the road less traveled by conventional sources. We’re not supposed to eat …
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Heart Health Hangs A Left. Eggcellent Eggs.
All week, we’re going off-road to explore heart health along paths you knew were there, but are definitely the road less traveled by conventional sources. Remember when eggs were bad …
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Heart Health Hangs A Left: About That Salt
All week, we’re going off-road to explore heart health along paths you knew were there, but are definitely the road less traveled by conventional sources. Okay, so. The whole salt …
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Heart Health Week Hangs A Left: About That Wine
All week, we’re going off-road to explore heart health along paths you knew were there, but are definitely the road less traveled by conventional sources. Okay, let’s say your doctor …
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