Infographic: Heart Health In Winter
You know it’s freeeezing — just look out the window! But what you may not know are the things about the cold weather that might impact your heart health. Check out this infographic, and be safe out there!...
Parmesan Polenta
Featured here is a common dish in many parts of the Mediterranean. Give it a try and get creative with it too! You’ll Need 9 ½ cups chicken broth 2 cups yellow cornmeal 1 cup grated Parmesan cheese 3 Tablespoons butter 1 teaspoon onion powder Directions Bring chicken broth...
Balance
Over-extend yourself in love or work or hobby or [fill in the blank] and the imbalance tilts you off your center stealing your calm as you teeter to regain your balance. ...
January is 2 Things
January’s not just a month, it’s a launching pad for our annual quixotic resolutions to get our physical selves back on track after the month-long party palooza of December. Drop weight, get fit, and well just be a better person, would ya? But January is also mental health awareness...
Loneliness
Chronic loneliness is not just a psychological burden. It also eats away at a person’s physical health, like an emotional cancer that leads to physical harm. What Does Loneliness Do? Prolonged social isolation and loneliness can create increased risk of cardiovascular diseases, weakened immune systems, and even cognitive decline....
SMART resolutions
Following the SMART rules—Specific, Measurable, Achievable, Relevant, and Time-bound—is essential for New Year’s resolutions success. Specific goals provide clarity to your actions. Measurable criteria allow tracking progress, fostering motivation. Choose goals that are achievable maintains a sense of realism, preventing discouragement. Relevance keeps resolutions aligned with personal values, enhancing...
Butternut Squash Soup
The reason Ponce de Leon, that optimistic Spaniard, never found the famed Fountain of Youth wasn’t for lack of trying. It’s a (very) little known fact that one day, after weeks of marching his men through the thickets of the pre-Disney Floridian forests, he came upon a clearing. Within the...
A living meditation
Remove the unnecessary, and you’re left with the things you truly need. Without the mental and emotional clutter. Just living your life in that space becomes a daily meditation. ...
Nice Matters
This quick-vid takes on the “nice guys finish last” belief, because … To care and be kind are not character flaws that hold you back. (share with a friend, if it makes sense to do) hashtag#kindnessmatters hashtag#mentalhealth...
Asian Inspired Rice Bowls
Looking for a quick weeknight meal? This one is easy to make and can have many variations. Ingredients Cooked brown rice Avocado Green onion, chopped Sesame Seeds Soybeans, shelled Shredded carrot Soy sauce Directions Place cooked rice in a bowl. Top with toppings of choice. Give a tiny drizzle...