Just Asking … Do you think the Low Carb Diet is even relevant anymore?
In your experience, what do you think? If you want to copy and forward this article to get another opinion on the boards, here you go. It was all the rage wasn’t it? Back in the late 90s, all people could talk about was the low carb Atkins approach,...
Which Is Better? Iron That Comes From Meat, or Iron That Comes From Plants?
Animal meat has iron in it, but so do some plants like spinach, beans, etc (the list is below). So how are those two iron sources different, and does that even matter for your body? It turns out that where your iron comes from absolutely does matter. Animal meat...
Try This To Get More Energy In Your Day
If you're tired of being tired, this one thing may help. ...
The Benefits of Exercise Nobody Told You About!
It Cuts Down on Those Midnight Trips To The Bathroom When you gotta go, you gotta go. And sometimes that’s at 3am. And when that happens, good luck getting back to sleep again. Are you frustrated with that? Are you SO over it? Because if so, regular exercise can...
More Weird and Wonderful Ways That Exercise Benefits Your Health
We are definitely going off-grid, all week long to show you all the non-standard ways that exercise is good for you. It Can Slow Your Hair Loss Whaaaat?? Hair loss? Am I suddenly in an infomercial? And what about all the hair restoring creams and potions you bought at...
More Crazy Wacked Out 100% Legit Things That Exercise Does For You.
All week, we’re giving you the effects that exercise has on your body — not the normal stuff you’re used to, but some truly crazy things you never saw coming! Exercise Can Reverse Shrinkage Effects of Alcohol on Your Brain First, we have to say that zero...
The 100% Legit, Wacked Out, Never-Saw-This-Coming Impacts of Exercise
We’re doing this a week long series because exercise is good for you, blah blah blah we know this. Honestly, we’ve heard it a hundred times. It’s good for your heart and helps manage weight issues, but there are some other off the wall effects of exercise you never...
A Miracle Pill For Health? You Decide.
(copy this link and share with someone you feel may need it) An incredible new drug is on the market, representing a miracle of therapeutic nutritional science. Recent reports from a broad array of research journals confirm this wonder pill’s absolutely stunning health benefits with only minimal, quite acceptable,...
Guacamole
When scooping out the avocado, make sure to include the outer dark green layer that is located close to the skin. This is where all of the fiber is found. We want to get all of the nutrition we can out of the foods we eat to help us...
Just Asking … what would make it easier?
What if you had a sore on your leg, but were not comfortable letting anyone know? That sore would get worse, fester, and (in this imaginary scenario) you could eventually lose your leg. That would be tragic given that there are solutions that could have managed the issue before...
Six Steps To Solve The Kindness Equation
Happiness is as important for our physical and mental health as it is for our working environment. These steps talk about how to encourage happiness in your space. ...
Parmesan Croutons
Croutons anyone? This is a great thing to do with bread that is starting to go a bit stale. You’ll Need 4 slices of bread 2 Tablespoons Parmesan cheese ¼ teaspoon oregano ¼ teaspoon celery salt ¼ teaspoon garlic powder 2 Tablespoons olive oil Directions Cut bread into...