Sad, But True: Some Doctors Still Recommend Processed Food
Follow @willclower How Can They Justify Recommending These? The American Society for Nutrition has a stated mission, which includes the following: “… to support the dissemination and application of nutrition science to improve public health.” Fair enough, but they recently released a position paper telling us that processed food products are an essential...
Honey Broiled Sea Scallops
This year give the gift of your time and creativity. Become an artist of the kitchen and wine and dine your loved one to a nicely planned and coursed out meal. You’ll Need 3 Tablespoons lime juice 1 Tablespoon olive oil (more for greasing pan) 1 Tablespoon...
Lavender Lemonade
You’ll Need 3 Tablespoons dried lavender flowers 1 tray of ice cubes 2 cups boiling water 1/4 cup sugar (or less) The juice from 8 lemons 5 cups cold water (you may want to add more to adjust for personal taste) Directions Place the ice cubes into a pitcher...
Sour On Sodium? Try These Natural Alternatives
Follow @willclower Salt: Good at low doses, bad at high doses For good heart health, we have been coached to limit sodium consumption. This new research report links the massive amounts of sodium we consume with heart problems for people in 66 different countries. As you might expect, across...
Lemon Based Potato Salad
You can experiment with using different potatoes in this recipe. Try two kinds in one salad or choose the one that you enjoy best. It is a potato salad that can be enjoyed cold or warm and can be a part of a meal all year round. You’ll Need...
Chili Sauce
This is another recipe submitted by participant Margaret Raines. She is obviously quite the cook and we are blessed that she is sharing all her great recipes with us. This chili sauce is good with pork, chicken and beans or as a spread for sandwiches. It is very vinegary, hot...
Amazing Avocado Gazpacho
This soup is perfect for summer, and it’s absolutely stunning. For all you who cringe at making your own food, too, this is perfect for you because it takes no time at all to throw this together!! Ingredients 1 large cucumber, peeled, seeded, and diced...
Jerk Chicken Wings
Good news!! Jerk wings don’t have to be the very definition of nasty bar food!! Plus, this recipe will blow the doors off anything you get at some random chain restaurant. You’ll Need 1 cup soy sauce ½ cup red wine vinegar ½ cup olive oil 6 green...
Its The Sugar, Sweetie
Follow @willclower Table showing all the synonyms for sugar added to food products This article asks the question of whether we should label food products to include “sugar added” for the times when massive amounts of sugar is added? Of course we should. It’s not even a question. Americans eat...
Vichyssoise For A Cool Summer Soup
I am very excited about this cool summer soup because, although I do like the fruity melon soups as well as the traditional tomato gazpacho, this is a cool savory soup that just adds to what we can dunk our bread into!! Try this out and let me know...
Wine. For Doctors. Over Lunch … and why this makes perfect sense
Follow @willclower When I lived in France, doing research on the brain, I ate in the neurological hospital every afternoon. When you eat in the neurological hospital, with all its doctors, here’s what you do. You start by getting your plastic tray, on which you build an amazing lunch:...
The Summer Sweet Tooth and Healthy Peaches
Follow @willclower This is my segment, recorded on KDKA-TV. I explain WHY excess sugar is a problem, what to be concerned about, and what is really not a problem at all. One of the items that is just not a problem? Fruit. I mean, I know people who won’t...