Greek Lemon Soup
When down with a cold, this is a great soup to make for them. But it’s also delicious as a side of starter to a meal too! You Need : …
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Love Matters For … Your Own Health
What’s Love Got To Do With It? During the month of February, we are going over all the reasons love actually DOES have something to do with your emotional, physical, …
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Smoked Salmon Pasta
Salmon is a good source of omega 3 fatty acids which aid in cholesterol control and overall heart health. You’ll Need 8 ounce smoked salmon 1/2 cup sundried tomatoes 1 small …
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Love matters for … your activity levels
What’s Love Got To Do With It? During the month of February, we are going over all the reasons love actually DOES have something to do with your emotional, physical, …
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Rosemary Turkey Salad
Enjoy this dish as a way to use up leftover roasted turkey or chicken. You’ll Need ¼ cup mayonnaise ¼ cup chopped fresh parsley 1 Tablespoon fresh rosemary leaves 1/8 …
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Love Matters For … Your Relationship With Food
What’s Love Got To Do With It? During the month of February, we are going over reasons love actually DOES have something to do with your emotional, physical, and social …
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Resolution Solutions: The Importance of Support
Visibility Creates Accountability. Talking about your goals to your friends, family and coworkers can be a key element to your success. The more you put them out there, the more …
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Resolution Solutions: Reward For Long Term Success
We’re human and like to be rewarded for our accomplishments. For the new year, we often have goals for ourselves, and those goals should come with rewards! The key to …
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Slim but sedentary might face same heart risks as overweight
By Lisa Rapaport (Reuters Health) – Adults with a healthy weight but a sedentary lifestyle may have the same risk for heart attacks or strokes as people who are overweight, a …
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Resolution Solutions: Barriers To Your Goals
Even well-written goals can fail. And that failure may not come from the goal itself, but from life circumstances that get in your way. The key is to acknowledge that …
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Resolution Solutions: Face Forward
The new year is a time when people often reset expectations for themselves, to have a brighter future. One great exercise in facing forward is to answer the following: Life is …
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Resolution Solutions: One change solves two problems
In the new year, many people make resolutions to better manage such things as their finances and their health. But there is one activity that can allow you to do …
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