Gingerbread
Looking for a unique gift? How about some freshly baked gingerbread? It also works wonderfully as a part of brunch or a dessert to end a meal. You’ll Need ½ …
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Healthy Holiday Spirits
At the end of the year, feasts with family and friends commonly encourage consumption of food and of drink. How do you make sure this annual occurrence doesn’t turn bad …
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Overnight Rolls
This is a wonderful recipe taken from the Three Rivers Cookbook. It’s a fantastic roll to serve as a complement with any holiday meal. Yields approximately 36 rolls You’ll …
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Healthy Hydration starts with water, but does not end there
Staying hydrated is so important for so many aspects of your health! From your brain and kidneys to your skin and energy levels, simply keeping hydrated is one of the easiest …
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Healthy Drinking? Yes, and here are the healthiest drinks
When listing healthy drinks, first let’s exclude the liquefied salad slurry, where you toss in peanut butter, berries, whatever’s going bad in the veg drawer, and a sprinkle of flax …
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Cancer Awareness Month: Blood
Approximately every 3 minutes one person in the United States (US) is diagnosed with a blood cancer (source: https://bit.ly/2dcsntk). In other words, by the time you finish reading this post, …
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Cancer Awareness Month: Prostate
You’ve probably heard it said, “If you live long enough, you’ll get prostate cancer.” That’s because its onset is at least partially due to increased age, with the average age …
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Cancer Awareness Month: Lung
This is stunning: Worldwide, lung cancer is the most common malignancy and the most common cause of cancer deaths in the past few decades. In 2012, a total of 1.8 million …
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Tarragon Chicken
An easy meal with gourmet taste! You’ll Need ½ cup grated Parmesan cheese 1 Tablespoon dried tarragon ½ teaspoon paprika 1/8 teaspoon pepper 1/8 teaspoon garlic powder ¾ pound chicken …
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Cancer Awareness Month: Colon
Colorectal cancer is the 2nd most commonly occurring cancer in women, and the 3rd most commonly occurring in men (source: https://bit.ly/2xLYFEP). One key suspect in this particular cancer formation is …
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Cancer Awareness Month
This month, we are focused on cancer awareness. We’ll do this by providing 2 infographics each week. The first will spotlight cancer fighting foods. The second will take a deeper …
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Spicy Kale and Rice
Kale is a great source of calcium. Calcium is a mineral that your body needs to maintain good health. When you cook with foods that contain calcium, calcium is not …
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