For a better culture of health
One constant source of stress is what we call a cluttered “mental desktop”. When you have 37 things whirring about in your brain, you can get into a spin-cycle that …
For A Stress Less Holiday, Keep a Clean Mental Desktop Read More
This time of year, it is so easy to get bogged down in the infinite to-do lists for work and family and guests and presents and food and friends and …
For A Stress Less Holiday, Don’t Over Schedule Read More
Create this as a gift of serve it to your guests. This recipe is a hit! You’ll Need ½ cup dates, dried, finely chopped 1 egg 1 cup sugar 2 …
Date-Pecan Bread Read More
Popular “detox” drinks promise to cleanse everything from liver to lymph. But your body’s internal mechanisms were built to do just that, if we could just get out of its …
The most unhealthy drinks Read More
Looking for a unique gift? How about some freshly baked gingerbread? It also works wonderfully as a part of brunch or a dessert to end a meal. You’ll Need ½ …
Gingerbread Read More
At the end of the year, feasts with family and friends commonly encourage consumption of food and of drink. How do you make sure this annual occurrence doesn’t turn bad …
Healthy Holiday Spirits Read More
This is a wonderful recipe taken from the Three Rivers Cookbook. It’s a fantastic roll to serve as a complement with any holiday meal. Yields approximately 36 rolls You’ll …
Overnight Rolls Read More
Staying hydrated is so important for so many aspects of your health! From your brain and kidneys to your skin and energy levels, simply keeping hydrated is one of the easiest …
Healthy Hydration starts with water, but does not end there Read More
When listing healthy drinks, first let’s exclude the liquefied salad slurry, where you toss in peanut butter, berries, whatever’s going bad in the veg drawer, and a sprinkle of flax …
Healthy Drinking? Yes, and here are the healthiest drinks Read More
Approximately every 3 minutes one person in the United States (US) is diagnosed with a blood cancer (source: https://bit.ly/2dcsntk). In other words, by the time you finish reading this post, …
Cancer Awareness Month: Blood Read More
You’ve probably heard it said, “If you live long enough, you’ll get prostate cancer.” That’s because its onset is at least partially due to increased age, with the average age …
Cancer Awareness Month: Prostate Read More
This is stunning: Worldwide, lung cancer is the most common malignancy and the most common cause of cancer deaths in the past few decades. In 2012, a total of 1.8 million …
Cancer Awareness Month: Lung Read More