For a better culture of health
During the month of April, we will explore all the ways you can increase your energy levels. How Chocolate Boosts Your Energy — from my book, “Eat Chocolate Lose Weight” …
Effect of High Cocoa Chocolate on Energy Levels Read More
Everyone knows to eat your green leafy vegetables, avoid fried foods, and basically follow a Mediterranean food plan. But there are some surprising details about certain foods and drinks that …
Defy Diabetes … Foods to Choose and Foods to Lose Read More
Here is an easy to make nutritious and delicious side option. You’ll Need 2 medium sweet potatoes 1 1/2 Tablespoons olive and coconut oil 1 teaspoon curry powder 1/4 teaspoon …
Spicy Baked Sweet Potatoes Read More
Tender and juicy chicken stuffed with mozzarella cheese, sun-dried tomatoes, and spinach that gets baked in a creamy garlic sauce. If you have any recipes that you would like to …
Tuscany Stuffed Chicken Breast Read More
Can mindfulness help reduce the risk of type 2 diabetes (T2D)? A number of research articles, like this one, show that those with higher “Mindfulness Scores” have lower risks of …
Defy Diabetes … with Mindfulness Read More
Let’s just put this into perspective: Diabetes is reported as the underlying cause of death on 79,535 death certificates, and 252,806 list it as a contributing cause. That makes it …
Defy Diabetes … by Knowing The Signs Read More
Submitted by Jesse from Westinghouse. Thank you, Jesse! Got a recipe you’d like to share? Please email it to nutrition@willclower.com. We’d like to share your favorites with our community. Ingredients: …
Honey Pecan Pork Chops Read More
Research shows that physical activity has so many benefits for diabetics. It can boost their overall energy levels, improve heart health, and aid in blood sugar control! Exercise benefits blood …
Defy Diabetes … with Movement Read More
What’s Love Got To Do With It? During the month of February, we are going over all the reasons love actually DOES have something to do with your emotional, physical, …
Love Matters When You Give of Yourself Read More
When down with a cold, this is a great soup to make for them. But it’s also delicious as a side of starter to a meal too! You Need : …
Greek Lemon Soup Read More
What’s Love Got To Do With It? During the month of February, we are going over all the reasons love actually DOES have something to do with your emotional, physical, …
Love Matters For … Your Own Health Read More
Salmon is a good source of omega 3 fatty acids which aid in cholesterol control and overall heart health. You’ll Need 8 ounce smoked salmon 1/2 cup sundried tomatoes 1 small …
Smoked Salmon Pasta Read More