For a better culture of health
The new year is a time when people often reset expectations for themselves, to have a brighter future. One great exercise in facing forward is to answer the following: Life is …
Resolution Solutions: Face Forward Read More
In the new year, many people make resolutions to better manage such things as their finances and their health. But there is one activity that can allow you to do …
Resolution Solutions: One change solves two problems Read More
Give this wonderful recipe a try and it’s great way to use leftover pumpkin puree. YOU’LL NEED 3/4 cup whole-wheat flour 1 cup all purpose flour 1/2 teaspoon salt …
Pumpkin and Ginger Scones Read More
You’ll Need 1 pie crust 2 cups pecans 4 eggs 1 ½ cups brown sugar Pinch of salt 1 stick of melted butter 1 TBSP all purpose flour 1 tsp …
Pecan Pie Read More
With the holiday season upon us many goodies are being made, shared and enjoyed. Sometimes when people here fruitcake they run. But this is one that will redefine fruitcake. This …
Golden Fruit Cake Read More
This week, the phrase you should focus on is, “Here’s what I’m looking forward to …” Then fill in the blank. Last year is done, and now we can view …
For A Stress Less Holiday: Look Forward Read More
Give this fabulous dessert a try. It’s a nice way to incorporate an in season fruit into the holidays .You may want to give it a try with apples too. …
Butterscotch Baked Pear Read More
This time of year is often a time of reflection, when people look inward toward the things they are grateful for, and the things that matter the most for them. …
For A Stress Less Holiday: Focus on YOUR “Reason for the Season” Read More
One constant source of stress is what we call a cluttered “mental desktop”. When you have 37 things whirring about in your brain, you can get into a spin-cycle that …
For A Stress Less Holiday, Keep a Clean Mental Desktop Read More
This time of year, it is so easy to get bogged down in the infinite to-do lists for work and family and guests and presents and food and friends and …
For A Stress Less Holiday, Don’t Over Schedule Read More
Create this as a gift of serve it to your guests. This recipe is a hit! You’ll Need ½ cup dates, dried, finely chopped 1 egg 1 cup sugar 2 …
Date-Pecan Bread Read More
Popular “detox” drinks promise to cleanse everything from liver to lymph. But your body’s internal mechanisms were built to do just that, if we could just get out of its …
The most unhealthy drinks Read More