For a better culture of health
Visibility Creates Accountability. Talking about your goals to your friends, family and coworkers can be a key element to your success. The more you put them out there, the more …
Resolution Solutions: The Importance of Support Read More
We’re human and like to be rewarded for our accomplishments. For the new year, we often have goals for ourselves, and those goals should come with rewards! The key to …
Resolution Solutions: Reward For Long Term Success Read More
By Lisa Rapaport (Reuters Health) – Adults with a healthy weight but a sedentary lifestyle may have the same risk for heart attacks or strokes as people who are overweight, a …
Slim but sedentary might face same heart risks as overweight Read More
Even well-written goals can fail. And that failure may not come from the goal itself, but from life circumstances that get in your way. The key is to acknowledge that …
Resolution Solutions: Barriers To Your Goals Read More
The new year is a time when people often reset expectations for themselves, to have a brighter future. One great exercise in facing forward is to answer the following: Life is …
Resolution Solutions: Face Forward Read More
In the new year, many people make resolutions to better manage such things as their finances and their health. But there is one activity that can allow you to do …
Resolution Solutions: One change solves two problems Read More
Give this wonderful recipe a try and it’s great way to use leftover pumpkin puree. YOU’LL NEED 3/4 cup whole-wheat flour 1 cup all purpose flour 1/2 teaspoon salt …
Pumpkin and Ginger Scones Read More
You’ll Need 1 pie crust 2 cups pecans 4 eggs 1 ½ cups brown sugar Pinch of salt 1 stick of melted butter 1 TBSP all purpose flour 1 tsp …
Pecan Pie Read More
With the holiday season upon us many goodies are being made, shared and enjoyed. Sometimes when people here fruitcake they run. But this is one that will redefine fruitcake. This …
Golden Fruit Cake Read More
This week, the phrase you should focus on is, “Here’s what I’m looking forward to …” Then fill in the blank. Last year is done, and now we can view …
For A Stress Less Holiday: Look Forward Read More
Give this fabulous dessert a try. It’s a nice way to incorporate an in season fruit into the holidays .You may want to give it a try with apples too. …
Butterscotch Baked Pear Read More
This time of year is often a time of reflection, when people look inward toward the things they are grateful for, and the things that matter the most for them. …
For A Stress Less Holiday: Focus on YOUR “Reason for the Season” Read More