Wine and the Liver
Is wine good for you or bad for you? The answer is that it is neighter good for you nor bad for you. If you overdrink, it’s bad for you. …
Wine and the Liver Read MoreWhat is in Your Milk?
Do NOT read this report and expect to ferret out what the they’re talking about. Figure this out: Lower input non-organic and organically produced milk has been found to contain …
What is in Your Milk? Read MoreWhy McDonalds Changed the Oil
What is the significance when Fast Food giant McDonalds decides to go trans-fat free? According to this report, McDonalds is responding to public pressure to improve its image. As the …
Why McDonalds Changed the Oil Read MoreBrain Aerobics
What does one need to do to keep the brain sharp and active?What miracle cure, special formual, and elixer vitae does the trick? This report is a potent reminder that …
Brain Aerobics Read MoreGrilled beef tenderloin with Yukon hobo packs
This recipe seems long, but it’s only because there is some explaining that needs to be done regarding the hobo packs. But it is mostly just common sense, and once …
Grilled beef tenderloin with Yukon hobo packs Read MoreMediterranean Diet for Diabetes Prevention
Are you surprized by this? The Mediterranean diet is protective for heart disease, obesity, and now Type 2 diabetes. In our own work, we have shown that our Mediterranean diet …
Mediterranean Diet for Diabetes Prevention Read MoreIf you Just Say NO to HRT … then what?
I just wanted to add in this link to a site that goes over the foods that can help with the symptoms of menopause without increasing your risk of cancer …
If you Just Say NO to HRT … then what? Read MoreCherry-Berry Bread
Cherries are “in season” in the early summer, and it is a perfect time for this delicious bread. Make this bread on a saturday when you want a sumptuous nibble, …
Cherry-Berry Bread Read MoreSupplements Do Harm For Cancer Treatment
We’ve been coached to substitute pills for food, to take one-a-day to boost, and enhance, and improve, and [insert miracle here]. But where does the coaching come from? Research science, …
Supplements Do Harm For Cancer Treatment Read MoreChildhood Obesity Takes a Breather
The Journal of the American Medical Association just reported that Childhood Obesity has not increased over this past year. The yearly up-sizing of our nation’s youth — and the down-sizing …
Childhood Obesity Takes a Breather Read MoreFDA Cuts the GRAS on Salt
Here’s what we know.1) Excess salt consumption is linked to heart disease and stroke.2) The Food and Drug Administration wants Americans to have fewer heart attacks and strokes. But their …
FDA Cuts the GRAS on Salt Read MoreHormone Replacement Therapy Redux
It’s back. Even though articles like this one remind us that women who take HRT are at an increased risk of stroke, and your risk of this life-threatening event is …
Hormone Replacement Therapy Redux Read More