Brain Aerobics
What does one need to do to keep the brain sharp and active?What miracle cure, special formual, and elixer vitae does the trick? This report is a potent reminder that …
Brain Aerobics Read MoreGrilled beef tenderloin with Yukon hobo packs
This recipe seems long, but it’s only because there is some explaining that needs to be done regarding the hobo packs. But it is mostly just common sense, and once …
Grilled beef tenderloin with Yukon hobo packs Read MoreMediterranean Diet for Diabetes Prevention
Are you surprized by this? The Mediterranean diet is protective for heart disease, obesity, and now Type 2 diabetes. In our own work, we have shown that our Mediterranean diet …
Mediterranean Diet for Diabetes Prevention Read MoreIf you Just Say NO to HRT … then what?
I just wanted to add in this link to a site that goes over the foods that can help with the symptoms of menopause without increasing your risk of cancer …
If you Just Say NO to HRT … then what? Read MoreCherry-Berry Bread
Cherries are “in season” in the early summer, and it is a perfect time for this delicious bread. Make this bread on a saturday when you want a sumptuous nibble, …
Cherry-Berry Bread Read MoreSupplements Do Harm For Cancer Treatment
We’ve been coached to substitute pills for food, to take one-a-day to boost, and enhance, and improve, and [insert miracle here]. But where does the coaching come from? Research science, …
Supplements Do Harm For Cancer Treatment Read MoreChildhood Obesity Takes a Breather
The Journal of the American Medical Association just reported that Childhood Obesity has not increased over this past year. The yearly up-sizing of our nation’s youth — and the down-sizing …
Childhood Obesity Takes a Breather Read MoreFDA Cuts the GRAS on Salt
Here’s what we know.1) Excess salt consumption is linked to heart disease and stroke.2) The Food and Drug Administration wants Americans to have fewer heart attacks and strokes. But their …
FDA Cuts the GRAS on Salt Read MoreHormone Replacement Therapy Redux
It’s back. Even though articles like this one remind us that women who take HRT are at an increased risk of stroke, and your risk of this life-threatening event is …
Hormone Replacement Therapy Redux Read MoreMisleading Titles on Vitamin B Supplements
The title of this article is as follows: Supplements a solution for B6 deficiency, says study But the study said nothing of the kind. This is a glaring example of …
Misleading Titles on Vitamin B Supplements Read MoreFood Additives
From the Center For Science in the Public Interest: Glossary ANTIOXIDANTS retard the oxidation of unsaturated fats and oils, colorings, and flavorings. Oxidation leads to rancidity, flavor changes, and loss …
Food Additives Read MoreWeight Loss Pills, Products, Potions Finally Falter
Food and Drink reports that weight loss products are flagging under the weight of consumer skepticism. This is great news for the culture of health, as this points to the …
Weight Loss Pills, Products, Potions Finally Falter Read More