Funny Memories
Laughter is a drug. And the nice thing about this particular addiction is that it is so hard to over dose on it. The healing power of humor is getting a new look from research science (now see here). You know those funny TV shows you watch, or that...
Stress’s Brain Drain
You are stressed. So what else is new. And you may think that, well, whatever, I’ll relax when I’m dead (or retired, whichever comes first). I’ve got way to much work to accomplish to let concerns over stress slow me down. And that’s the problem. Stress does slow you...
To Sleep, Perchance To Remember
Get a good night’s sleep. It’s good for your brain, and may contribute to neurogenesis, the formation of new nerve cells (see the study). WHY is sleep good for your brain? WHY does it help you remember better? It’s not clear to anyone (and research science has some speculations...
We Are People People
“Poor social connections, infrequent participation in social activities, and social disengagement predict the risk of cognitive decline in elderly individuals.” Read the full article here. Science to English Translation:Being a hermit is hazardous to your health! Humans are social animals and part of our wiring is set up to...
Brain Aerobics
Thinking about thinking games is not enough. You have to actually DO those thinking games. But according to research from the Albert Einstein College of Medicine, the chances of you “slip sliding away” into the cognitive fog of dementia can be reduced by a whopping 75% by playing mental...
Learn To Learn To Learn
Here’s what we know:The more you learn, the healthier your brain becomes. The mental gymnastics don’t have to be strenuous, either. They just have to be consistent. So here’s the problem:We typically believe that learning is what you do in school. If there is no school, no classes, no...
Exercise on the Brain
Do it. Find something. Something that you can love that makes you move, and do that. Being active does a lot of things for your heart, and for your circulatory system. In essence, it keeps the pipes clean. Here is a great summary from Harvard if you want to...
Brain Power
Your brain is the biggest energy hog in your body, and for good reason. This 2-3 pound convoluted, gyrating, fat-filled lump contains roughly 100 billion brain cells. Each of these are linked up with up to 10,000 connections each. By the way: It’s true. There are more possible interconnecting...
Brain Aerobics
What does one need to do to keep the brain sharp and active?What miracle cure, special formual, and elixer vitae does the trick? This report is a potent reminder that the best solution is the common sense solution. Engage in your life … and you will be better able...