For a better culture of health
Your blood vessels (arteries, capillaries, and veins) carry oxygen and nutrients into your brain cells to keep them healthy. If your blood vessels are unhealthy, they can break open. This …
The Most Important Part of Your Brain That You Never Think of Read MoreWe all know about the physical benefits of working out; we become leaner, fitter, and stronger. Our body isn’t the only thing reaping gains from exercise; our brain also benefits …
Benefits Of Aerobic Exercise On The Brain: 30 Minutes Of Working Out Improves Memory, Thinking Skills Read MoreEveryone knows that regular physical activity — even walking — is good for your brain, and can turn back the clock on your abilities. A study this week included 2,809 …
Ladies: Exercise Can Reverse Bad Behavior … Even Lying Read MoreA few years ago, a research study showed a possible link between cell phone usage and brain cancer. They wanted to list radiofrequency energy as “possibly carcinogenic”. Everyone freaked. Now, a flurry …
Do Cellphones Cause Brain Tumors? Definitely Maybe Not. Read MoreWhat kind of activity is BEST, for recharging your brain? According to a new study, your brain’s batteries get juiced back up during the light, dreamless slumber that accounts for …
How To Re-Charge Your Brain To Learn Better Read MoreHere’s what we covered this week: A look inside Jared Loughner’s Brain!A perspective on the Tucson Tragedy of 2011.Answering the question: Do We Eat Too Much Meat?And Making Buttermilk Biscuits …
(Audio) Recording of Saturday’s Program: Read MoreThe tragedy in Tucson Arizona over the weekend has shocked our nation. Our thoughts and prayers go our to Congresswoman Giffords and her family. It seems like a complete miracle that …
Special Report: How Did Giffords Survive The Brain Injury Read More“In addition to being good for the heart, high levels of HDL … the ‘good’ cholesterol … may protect against Alzheimer’s disease, U.S. researchers said on Monday. (please share this with …
What’s good for the heart is also good for your BRAIN!! Read MoreIt’s not about CHESS itself. Don’t get me wrong, I like chess. I am, admittedly, awful at it, but I like it anyway. Pathetic, really. Kind of strange to like something that …
Can chess check-mate Alzheimer’s? Read MoreGreat article by Kristen Coveleskie on Chocolate … and the ways that this wonderful food (isn’t it its own food group??) acts like a drug that is actually very, very …
Chocolate Is a Health Food For Your Brain. Here’s why. Read MoreThis video from CNN reports on the latest research on the linkage between fish oil pills and brain health. (don’t forget to share this video with someone with a bad memory) Hey, …
Does Fish Oil Help Your Brain: See this Video! Read MoreHere are my show notes for the program RIGHT NOW (12/04/10, noon EST), we’re giving you 9 ways to boost your brain power — or at least make your slide …
Radio Show Notes: Building Better Brains Read More