Soda Crackers
You’ll Need: 4 cups flour ½ teaspoon baking soda 1 teaspoon salt ¾ cup sour milk 1 cup butter Directions: Sift dry ingredients together well. Cut in milk …
Soda Crackers Read MoreSoda Brand Spanking
The soda goliaths, Pepsi and Coca-Cola, are bellweathers for our culture of health. Both are having to undergo massive adaptations to accommodate troubling times for their acidic, black diuretics that …
Soda Brand Spanking Read MoreChicken Quesadillas
Submitted by Linda at Eckert Seamans. Thank you, Linda! You’ll Need: 8 (6 to 8 inch) flour tortillas 2 cooked chicken breast halves 1/2 c. Sliced roasted red peppers* 1/2 …
Chicken Quesadillas Read MoreBaked Squash
Submitted by Sue at HHM. Thank you Sue! You’ll Need: 1 winter squash (acorn or butternut) Directions: Cut in half lengthwise Scoop out the seeds Place cut side down in …
Baked Squash Read MoreAfrican Peanut-Potato Stew
You’ll Need: 1 onion, chopped 1 jalapeno, seeded and finely chopped (optional) 2 teaspoons minced fresh ginger 1 teaspoon minced fresh garlic 2 teaspoons ground cumin 1/2 tsp. salt 1/4 …
African Peanut-Potato Stew Read MoreBulgur Stuffed Chicken Breasts
Submitted by Kristy at Eckert Seamans. Thank you Kristy!According to Kristy, this may be a wee bit fussy, but it’s worth it. Because the bulgar chicken ROCKS!!! You’ll Need: 1 …
Bulgur Stuffed Chicken Breasts Read MoreProduct Over Process
This article came out this morning from the NYTimes, and it reflects the culture of health that has become so very skewed over time. This article is emphatic. We need …
Product Over Process Read MoreCorn-Zucchini-Tomato Saute
Submitted by Kristy at Eckert Seamans. Thank you Kristy! (Great with burgers, steaks, or grilled chicken) *The herbs used here are FRESH herbs – don’t cheat! Using dried herbs doesn’t …
Corn-Zucchini-Tomato Saute Read MoreReading as Therapy for Kids
This report on a study presented at the Obesity Society’s annual scientific meeting in Phoenix states that reading a novel that includes strong role models and messages about healthy living …
Reading as Therapy for Kids Read MoreChicken with Spinach and Pasta
Submitted by Kristy at Eckert Seamans. Thank you Kristy! You’ll Need: 1 lb. rotini pasta 2 medium onions (sliced thin) 1/2 bag of frozen spinach 1 pound boneless, skinless …
Chicken with Spinach and Pasta Read MoreSoupy Sales
It’s great to finally see some GOOD news for our culture of health for a change. This recent article reflects the fact that consumer demand is pushing the supply. In …
Soupy Sales Read MoreEasy Vegetable Couscous Recipe
You’ll Need: 1 ¼ cups water or chicken broth 2 Tablespoons butter 1 cup couscous Salt Pepper 1 cup cooked garbanzo beans 2 small zucchinis, thinly sliced Directions Bring the …
Easy Vegetable Couscous Recipe Read More