For a better culture of health
If you have kids, you can expect a pillowcase full of candy to come into your living room and spill across your dining room table. Even if you don’t have …
The Holiday Gauntlet: From November To New Years Read MoreYou’ll Need ½ cup unsalted butter 1 cup light brown sugar ¼ cup heavy cream Pinch of Kosher salt 1 teaspoon vanilla Directions Mix butter and sugar in small sauce …
Quick Caramel Sauce Read MoreSince beginning this work almost 10 years ago, we have been teaching individuals a very simple principle. Pace Controls Portions. This was derived from the behavioral habits of the Mediterranean …
Pace and Portions … Like I Said Read MoreAccording to this Food Industry Report, you should expect to see caffeine-spike foods and snacks appearing on your grocer’s shelves. The brand, Morning Spark’s, for example, now produces a caffeine-fortified …
Putting Caffeine in Food? Read MoreToo much caffeine — and it’s likely you don’t know just how much caffeine is in each drink — poses a potential health risk to the teens and kids they …
Too Much Caffeine??? Read MoreSubmitted by Sue at HHM. Thank you Sue! You’ll Need: Turkey breast poultry seasoning butter Directions: Rub poultry seasoning on inside of turkey breast. Place turkey breast in crock pot …
Crock Pot Turkey Breast Read MoreAre stimulant drinks just a vehicle for drug injection? Researchers at Johns Hopkins University are raising the issue, and recommending that caffeine be subject to the very same regulations as …
Red Bull. A drug delivery device? Read MoreWrite this down: A little is good … A lot is not. Surging global demand for high-caffeine energy drinks has led to increased reports of negative health impacts linked to …
Caffeine Intoxication Read MoreYou’ll Need: 4 cups flour ½ teaspoon baking soda 1 teaspoon salt ¾ cup sour milk 1 cup butter Directions: Sift dry ingredients together well. Cut in milk …
Soda Crackers Read MoreThe soda goliaths, Pepsi and Coca-Cola, are bellweathers for our culture of health. Both are having to undergo massive adaptations to accommodate troubling times for their acidic, black diuretics that …
Soda Brand Spanking Read MoreSubmitted by Linda at Eckert Seamans. Thank you, Linda! You’ll Need: 8 (6 to 8 inch) flour tortillas 2 cooked chicken breast halves 1/2 c. Sliced roasted red peppers* 1/2 …
Chicken Quesadillas Read MoreSubmitted by Sue at HHM. Thank you Sue! You’ll Need: 1 winter squash (acorn or butternut) Directions: Cut in half lengthwise Scoop out the seeds Place cut side down in …
Baked Squash Read More