MSG Excitotoxin for your brain?
MSG. Is it bad …. what does it do? Is it frustrating our efforts to control our weight? I read this article this morning, and wanted to pass it along. …
MSG Excitotoxin for your brain? Read MoreMorning Thoughts on Obesity Help
LISTEN: Is it genes or experience, nature or nurture, yin or yang, blah or blah? Just a few morning thoughts on my recent event with Obesity Help out in New …
Morning Thoughts on Obesity Help Read MoreFive dairy servings a day can trigger weight loss, says study
The debate continues. Is dairy beneficial for weight loss? Healthy cultures, like in the Mediterranean region, eat dairy every day. Of course, you don’t have to eat exactly 5 servings …
Five dairy servings a day can trigger weight loss, says study Read MoreSmart Choices program
Good morning. Do you ever read something in the news and say, “WHAT??” That’s EXACTLY how I felt when I read about the food industry’s Smart Choices labeling program. Here …
Smart Choices program Read MoreMy Morning
I woke up wicked early this morning … my brain was ON. So I came downstairs to clear my head, get some things done, and just maybe get sleepy enough …
My Morning Read MoreThe Great Pumpkin
It’s fall, and this fall food is as good for you as it is delicious!! So, when you grab a pumpkin for your fall porch this year, grab one for …
The Great Pumpkin Read MoreEight Remedies Treat Diabetes Naturally
This article talks about the link between the Mediterranean diet and control of diabetes. Interesting that the Med Diet is so effective as a behavioral approach that requires no meds. …
Eight Remedies Treat Diabetes Naturally Read MoreThe Mood Food Connection
Hi everyone!! I was on this week with Nancy Snyderman talking about a study regarding the link between Mood & Food. Here is the interview. http://www.msnbc.msn.com/id/31388323/ns/health-dr_nancy#33194965 The bottom line is …
The Mood Food Connection Read MoreScience & Nutrition Research – News Headlines – Week 40 / 41
If you are experiencing difficulties in displaying this message correctly, click here Science & Nutrition Research Twice monthly Newsletter From 23-Sep-2009 to 07-Oct-2009 ACCESS FULL STORIES Med-style diet may battle …
Science & Nutrition Research – News Headlines – Week 40 / 41 Read MoreOn MSNBC Today
Hi everyone, I will be talking about the Mediterranean diet and it’s link to the prevention of depression today (Oct 6) at 12:30. Tune in if you can!! For more …
On MSNBC Today Read MoreJerk Chicken Wings
You’ll Need 1 cup soy sauce ½ cup red wine vinegar ½ cup olive oil 6 green onions, chopped 1 medium onion, diced 2 to 3 jalapeno peppers, deseeded and …
Jerk Chicken Wings Read MoreRum Collins
You’ll Need ¼ cup golden rum ½ cup club soda 2 Tablespoons fresh lime juice 1 teaspoon sugar Directions Mix all of the ingredients. Pour into a glass filled with …
Rum Collins Read More