My Morning
I woke up wicked early this morning … my brain was ON. So I came downstairs to clear my head, get some things done, and just maybe get sleepy enough …
My Morning Read MoreThe Great Pumpkin
It’s fall, and this fall food is as good for you as it is delicious!! So, when you grab a pumpkin for your fall porch this year, grab one for …
The Great Pumpkin Read MoreEight Remedies Treat Diabetes Naturally
This article talks about the link between the Mediterranean diet and control of diabetes. Interesting that the Med Diet is so effective as a behavioral approach that requires no meds. …
Eight Remedies Treat Diabetes Naturally Read MoreThe Mood Food Connection
Hi everyone!! I was on this week with Nancy Snyderman talking about a study regarding the link between Mood & Food. Here is the interview. http://www.msnbc.msn.com/id/31388323/ns/health-dr_nancy#33194965 The bottom line is …
The Mood Food Connection Read MoreScience & Nutrition Research – News Headlines – Week 40 / 41
If you are experiencing difficulties in displaying this message correctly, click here Science & Nutrition Research Twice monthly Newsletter From 23-Sep-2009 to 07-Oct-2009 ACCESS FULL STORIES Med-style diet may battle …
Science & Nutrition Research – News Headlines – Week 40 / 41 Read MoreOn MSNBC Today
Hi everyone, I will be talking about the Mediterranean diet and it’s link to the prevention of depression today (Oct 6) at 12:30. Tune in if you can!! For more …
On MSNBC Today Read MoreJerk Chicken Wings
You’ll Need 1 cup soy sauce ½ cup red wine vinegar ½ cup olive oil 6 green onions, chopped 1 medium onion, diced 2 to 3 jalapeno peppers, deseeded and …
Jerk Chicken Wings Read MoreRum Collins
You’ll Need ¼ cup golden rum ½ cup club soda 2 Tablespoons fresh lime juice 1 teaspoon sugar Directions Mix all of the ingredients. Pour into a glass filled with …
Rum Collins Read MoreGet some exercise outdoors
Hey guys, need one more reason to get outside and enjoy being active? This article from Healthfinder.gov shows how far regular exercise can go toward lowering your risk of prostate …
Get some exercise outdoors Read MoreFlight Home
It was just an incredible trip to the Obesity Help conference in Dallas. The response to our work was SO enthusiastic, and my head spins with the number of ways …
Flight Home Read MoreLifestyle medicine
This is a terrific article showing how lifestyle chanes are not only more effective at protecting your heart, it is cheaper and more long lasting too!! Lower Your Risk Of …
Lifestyle medicine Read MoreForgotten
I was to be called when everyone was together to go to dinner, then we'd go together. Never got the call. So I'm eating alone at the bar at a …
Forgotten Read More