There is something about our culture of health. We have become very confused about what to eat and what NOT to eat. Between competing and conflicting theories about carbs and calories, points and proteins, we’ve become spooked by normal foods.

I was speaking today at a wonderful company, for their employees, and was struck by the questions. They wanted to know if an egg was okay (cholesterol) or a banana (carbs) or protein powders (protein).
Unfortunately, this problem is created by our scientific approach. Rather, it is caused by a misunderstanding of that science.

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