Mindful Monday: Cultivate Kindness
Acts of kindness sow seeds that grow into a garden in the heart … of others, but also our own. And in so growing, produces the emotional oxygen we all …
Mindful Monday: Cultivate Kindness Read MoreYear: 2024
Love Is Like Heart Medicine
Loving and caring for others are lovely heart healthy acts. And the good news is that it does not matter whether that affection is directed at your lifetime partner, dear …
Love Is Like Heart Medicine Read More
Wabi Sabi: The Anti-Photoshop Principle of Japanese Culture
They say “the perfect is the enemy of the good”. Our current culture is the poster boy for this idea. Where everyone on ads and social is … Perfect. Smiling. …
Wabi Sabi: The Anti-Photoshop Principle of Japanese Culture Read MoreNice Matters (quick vid)
This quick-vid takes on the tired idea that “Nice guys finish last”. As you can guess, I’m not buying it. To care and be kind are not character flaws that …
Nice Matters (quick vid) Read More
Foods That Boost Brain Power
Harvard lists these 5 Fab Foods as those that can help boost your brain power. Keep in mind that these foods aren’t magic, you won’t suddenly glow, turn into Einstein …
Foods That Boost Brain Power Read More
The Beauty Found In Simplicity
See the beauty that lies in simplicity. Clear your physical and mental space. Patiently, quiet your mind, and you will see it too.
The Beauty Found In Simplicity Read More
9 Traits Of An Actual Narcissist
Everyone knows someone they’re sure is a flat out ‘narcissist’. We use that term as a slur for a kind of personality, mainly because we act as though the person …
9 Traits Of An Actual Narcissist Read More
Mottainai: Where Less Is Definitely More
I moved from a 3,000 square foot home onto a sailboat that was all of 46 feet long. The thing is, all that space made it easy to just fill …
Mottainai: Where Less Is Definitely More Read More
Clarity
This is true in so many senses. Step out of the Class-5 rapids of your daily life, and into a calm space. You don’t need a long time, just take …
Clarity Read More
How To Get an Ali-Level Immune System
You need a Muhammad Ali-level immune system this winter to jab those germs, float by the flu (like a butterfly!), and totally KO the colds! Check this infographic and see …
How To Get an Ali-Level Immune System Read More
A Fiesta Party Dip
Looking for an easy and tasty dish for a Super Bowl party? Give this one a try! You’ll Need 16 ounce can refried beans (or prepared from the dried state) …
A Fiesta Party Dip Read More
February Is Heart Month
The month of February is National Heart Month. Given the massive evidence that the Mediterranean Approach is so heart healthy, this should be prescribed for heart health! We created this …
February Is Heart Month Read More