Spicy Collard Greens
Collards are a super food, and are a great source of vitamins A, and C, calcium and cholesterol. This recipe is easy to make and is super flavorful! You’ll Need 1 …
Spicy Collard Greens Read MoreYear: 2023
Corn, Poblano, Zucchini Medley 
Ingredients 2 cups zucchini, diced 2/3 cup corn, frozen or fresh 1/4 cup red onion, finely chopped 1/4 cup poblano pepper, diced 2 tablespoons olive oil 1 tablespoon taco seasoning …
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Citrus Black Bean Soup
Ingredients 1 tablespoon olive oil 3 cups chopped yellow onion 2 teaspoons cumin 1 teaspoon of salt 1 medium carrot, finely chopped 10 cloves garlic, crushed 1 medium zucchini, diced 5 …
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Mindful Monday … It Only Takes One
Researchers dig in on the factors that improve well being when people reach out to each other.
Mindful Monday … It Only Takes One Read More
Potato Pancakes
Enjoy mashed potatoes as a side one night, and make sure to make extra to enjoy as potato pancakes another day. You’ll Need 2 cups mashed potatoes 1 cup …
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Asian Inspired Rice Bowls
Ingredients Cooked brown rice Avocado Green onion, chopped Sesame Seeds Soybeans, shelled Shredded carrot Soy sauce Directions Place cooked rice in a bowl. Top with toppings of choice. Give …
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Mediterranean Potato Salad
You’ll Need 2 ½ pounds russet potatoes, skins on (about 7 medium size) ¼ cup red onion finely chopped (about a quarter of a large onion) 1/4 cup parsley, …
Mediterranean Potato Salad Read MoreBeginner Yoga Challenge
Take this yoga challenge by practicing these basic poses over the next several weeks.
Beginner Yoga Challenge Read More
Tuscan Bean Soup
This is a delightful soup that incorporates beans into the diet and the leftovers taste even better. You’ll Need 2 slices bacon, chopped 2 Tablespoons olive oil 1 carrot, chopped …
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Quinoa with Herbs
Talk about a nutrition powerhouse… Quinoa is packed with fiber and protein. This grain is the perfect base to a meal. The herbs in this dish make it pop! You’ll …
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Five Habits of a More Positive Psychology
Habits to practice to achieve a more positive psychology
Five Habits of a More Positive Psychology Read More
Top 5 Ways Travel Can Make You Sick (and how to prevent it)
Traveling can lead to illness. These are 5 tips can help.
Top 5 Ways Travel Can Make You Sick (and how to prevent it) Read More