2023 – Page 6 – Mediterranean Wellness

Corn, Poblano, Zucchini Medley

Ingredients 2 cups zucchini, diced 2/3 cup corn, frozen or fresh 1/4 cup red onion, finely chopped 1/4 cup poblano pepper, diced 2 tablespoons olive oil 1 tablespoon taco seasoning …

Citrus Black Bean Soup

Ingredients 1 tablespoon olive oil 3 cups chopped yellow onion 2 teaspoons cumin 1 teaspoon of salt 1 medium carrot, finely chopped 10 cloves garlic, crushed 1 medium zucchini, diced 5 …

Mindful Monday … It Only Takes One

Researchers dig in on the factors that improve well being when people reach out to each other.

Potato Pancakes

Enjoy mashed potatoes as a side one night, and make sure to make extra to enjoy as potato pancakes another day. You’ll Need 2 cups mashed potatoes 1 cup …

Asian Inspired Rice Bowls

Ingredients Cooked brown rice Avocado Green onion, chopped Sesame Seeds Soybeans, shelled Shredded carrot Soy sauce Directions Place cooked rice in a bowl. Top with toppings of choice. Give …

Mediterranean Potato Salad

You’ll Need 2 ½ pounds russet potatoes, skins on (about 7 medium size) ¼ cup red onion finely chopped (about a quarter of a large onion) 1/4 cup parsley, …

Beginner Yoga Challenge

Take this yoga challenge by practicing these basic poses over the next several weeks.

Tuscan Bean Soup

This is a delightful soup that incorporates beans into the diet and the leftovers taste even better. You’ll Need 2 slices bacon, chopped 2 Tablespoons olive oil 1 carrot, chopped …

Quinoa with Herbs

Talk about a nutrition powerhouse… Quinoa is packed with fiber and protein. This grain is the perfect base to a meal. The herbs in this dish make it pop! You’ll …

Five Habits of a More Positive Psychology

Habits to practice to achieve a more positive psychology

Top 5 Ways Travel Can Make You Sick (and how to prevent it)

Traveling can lead to illness. These are 5 tips can help.

Fish in Cilantro Sauce

Fish as a regular part of the diet provides a fabulous balance for healthy heart health. You’ll Need 2 pounds red snapper or similar fish 1 small onion, sliced 1 …

Year: 2023

Corn, Poblano, Zucchini Medley

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Citrus Black Bean Soup

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Mindful Monday … It Only Takes One

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Potato Pancakes

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Asian Inspired Rice Bowls

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Mediterranean Potato Salad

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Beginner Yoga Challenge

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Tuscan Bean Soup

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Quinoa with Herbs

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Five Habits of a More Positive Psychology

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Top 5 Ways Travel Can Make You Sick (and how to prevent it)

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Fish in Cilantro Sauce

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