For a better culture of health
Ingredients Cooked brown rice Avocado Green onion, chopped Sesame Seeds Soybeans, shelled Shredded carrot Soy sauce Directions Place cooked rice in a bowl. Top with toppings of choice. Give …
Asian Inspired Rice Bowls Read More
You’ll Need 2 ½ pounds russet potatoes, skins on (about 7 medium size) ¼ cup red onion finely chopped (about a quarter of a large onion) 1/4 cup parsley, …
Mediterranean Potato Salad Read MoreTake this yoga challenge by practicing these basic poses over the next several weeks.
Beginner Yoga Challenge Read More
This is a delightful soup that incorporates beans into the diet and the leftovers taste even better. You’ll Need 2 slices bacon, chopped 2 Tablespoons olive oil 1 carrot, chopped …
Tuscan Bean Soup Read More
Talk about a nutrition powerhouse… Quinoa is packed with fiber and protein. This grain is the perfect base to a meal. The herbs in this dish make it pop! You’ll …
Quinoa with Herbs Read More
Habits to practice to achieve a more positive psychology
Five Habits of a More Positive Psychology Read More
Traveling can lead to illness. These are 5 tips can help.
Top 5 Ways Travel Can Make You Sick (and how to prevent it) Read More
Fish as a regular part of the diet provides a fabulous balance for healthy heart health. You’ll Need 2 pounds red snapper or similar fish 1 small onion, sliced 1 …
Fish in Cilantro Sauce Read More
Enjoy this recipe with ingredients of your choice. That is the wonderful thing about making a Frittata they are very flexible and can be changed based on what veggies, meats and cheeses …
Vegetable Frittata Read More