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Year: 2023

Mother and Daughter cooking with chocolate

Make Your Own Food In Your Own Home

Make your own food in your own home, and you will

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Ginger-Citrus Chicken

Ginger not only is it loaded with wonderful flavor, but it is also a punch of health too! You’ll Need 6 chicken thighs 1 cup orange juice 1 orange, peeled …

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Spanish Rice

 Please share your recipes with us. This Spanish rice can complement a variety fish. Submitted by Ryan at Westinghouse. Thank you, Ryan! You’ll Need: 1 cup chicken broth 1 cup …

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Cilantro and Carrot Rice

This recipe works well to complement some grilled shrimp or fish. You’ll Need 3 Tablespoons butter 4 medium carrots, peeled, chopped 2 large red bell peppers, chopped 1 cup chopped …

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Person with allergies, blowing nose

Allergy Lessons

Runny nose, itchy eyes, brain-rattling sneezes … must be spring! In many parts of the U.S., spring allergy season begins in February and can last until early summer. what can …

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Plate showing lovely pic of salmon and asparagus

Spring Asparagus Are Here: 3 Best Ways to Prepare Them

The first shoots of spring are out, popping up through the surface to “green up” our garden! And one of the first ones are the lovely green asparagus spears.The trouble …

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Magnifying Glass focus on Present

John Lennon on Being Present.

Mindfulness advice tells you to “be present”, or “be here now”. This sounds great, but how exactly does one DO that? A great way to think about it actually comes …

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The word 'stress' in all caps, with the word 'less' in italics underneath.

Top 3 Strategies During Stress Awareness Month

Good strategies for managing stress

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Couscous with Carrots and Celery

 You’ll Need 3/4 cup uncooked couscous 2 finely chopped carrots ¼ cup finely chopped onion 2 finely chopped celery stalks 1 tablespoon butter or olive oil ¼ teaspoon salt Fresh …

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Honey Nut Cinnamon Biscotti

Here is a biscotti recipe free of both eggs and dairy. You can jazz it up with flavor combinations of your choice. Makes a wonderful homemade gift.   You’ll Need …

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Stuffed Mushrooms

Need a delicious and easy to prepare appetizer? These stuffed mushrooms are a sure hit! You’ll Need 6 Tablespoons butter 2 pounds medium fresh mushrooms, stems removed (save stems) 1 …

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Mediterranean Diets Associated with Fewer Alzheimer’s Plaques and Tangles

Here’s a good rule of thumb: Do what healthy people do, and you’ll get their results. The Mediterranean dietary lifestyle famously produces some of the healthiest people on the planet, …

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