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Year: 2022

Arrows pointing to the old way with 2021 versus the new way with 2022

Resolution Solution

The failure rate on New Year’s resolutions is very high. By one estimate, 80% of these aspirations fail by the middle of February. But this doesn’t mean they’re bad or …

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Peanut Butter Cups

Ingredients 1 cup semi-sweet or dark chocolate chips 1 Tablespoon powdered sugar 3 Tablespoons peanut butter ¼ teaspoon vanilla 1 ½ teaspoons Grapeseed oil (or other type of vegetable oil) …

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Young cheerful man, excited and holding a fan foam finger hand.

Fan Fanatics and Your Heart

The danger to be aware of when you cheer for your sports team!

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The traditional foods of the Mediterranean Diet

Just 3 Principles To Master The Mediterranean Approach

Everyone knows that the Mediterranean approach is the healthiest on earth. But how do you make that work, on OUR side of the Atlantic?

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