A Spin on Tuna Fish Salad
A can of tuna fish is a helpful food to leave in your pantry for those days when you need a quick meal. Try this tuna salad recipe it contains …
A Spin on Tuna Fish Salad Read MoreYear: 2022
Who’s Cooking Now?
The number 1 thing you can do to improve your overall health is to practice making your own food in your own home. This article explains why.
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The 1 Thing As Powerful as Exercise for Improving Mental Health
Great research science on the factors that can improve mental health and our measures of “quality of life”. This one is on par with exercise.
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The Canary in the Coal Mine of Your Heart
In case you don’t know this phrase, the “Canary In The Coal Mine” refers to caged canaries that served as sensitive early warning signs for miners. They’d carry them into …
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In Plainspeak, What Are Antioxidants?
Basically, antioxidants take out the trash. Like in your home, if nasty garbage is just left lying around your house, sickness and disease will follow. Where does the waste come …
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What Would You Give To Add 13 Healthy Years to Your Life?
Or a more appropriate question might be … what would you give up? Because a couple of very simple changes to your diet could leave you with up to 13 healthy …
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3 Ways To Stop Overthinking
We have all heard the term “overthinking”, but what is it actually, and how can we get control over it? Overthinking is when you dwell or worry about the same thought …
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Calorie Restriction Enhances Lifespan In Experimental Animals. Does It Work In Humans?
We are so worried about the molecules of the meal (fats, what kind of fats; carbs, what kind of carbs; proteins, what kind of proteins) that we may have missed …
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How To Add 1 Key Piece of the Mediterranean Diet
It’s well known that the Mediterranean dietary lifestyle is one of the healthiest on the planet. But it can be overwhelming to think about changing your entire food culture and …
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All About Omicron
In less than two months, the Omicron variant of the coronavirus has spread around the globe and caused a staggering number of new infections. Omicron now accounts for more than 99.5 percent of …
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Whipped Cream
Ingredients 1/2 cup heavy cream (or heavy whipping cream) 1/2 tablespoon sugar Directions Chill whisk or electric beater and bowl for about 15 minutes in freezer. This is optional but …
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Mythconceptions … About That Breakfast
Breakfast is the most important meal of the day, right? We have all heard the standard nutritional advice that breakfast jumpstarts metabolism, increases concentration, helps with weight loss, and boosts …
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