Mindful Monday
One of the most important ways you can help others is to start with yourself. When you are well, it shines through you. That light can be seen and felt …
Mindful Monday Read MoreYear: 2021
A “Brain Dump” To Help You Fall Asleep
Here’s the problem. You put your body to bed, but your brain’s not having it. Even though you lay yourself down, your mind spins with all the things you have …
A “Brain Dump” To Help You Fall Asleep Read More
Just asking … Are You Okay With Just Water?
There are so many choices to drink, and some claim to be healthy when they’re just not. What about a return to just plain water?
Just asking … Are You Okay With Just Water? Read More
Mindful Mondays
Becoming mindful is, ironically, about your mind becoming less full. When your mind is packed with rampant thoughts and endless to-dos and chronic worries you can get the stress hormones …
Mindful Mondays Read More
Mindful Mondays: To Give Is To Receive
Empathy is the ability to understand and share the feelings of another. Showing empathy toward someone may seem like it only helps the receiver. But research data show that the …
Mindful Mondays: To Give Is To Receive Read More
How many minutes of your lifespan gets erased if you eat a hot dog?
Eating healthy foods can extend your life. So can unhealthy foods erase your life?
How many minutes of your lifespan gets erased if you eat a hot dog? Read More
Mindful Mondays
You get back what you put out there. Just own that for a minute. Carry an attitude to be amazing into your day and — whatever your day was GOING …
Mindful Mondays Read More
Just asking … What Do You Look Forward To About The Fall?
As much as we love summer weather, vacations, and hitting the beach, there’s something about the crisp fall weather that is special. It’s time to break out the sweaters for …
Just asking … What Do You Look Forward To About The Fall? Read More
Just asking … Do You Stretch Your Hips?
If you sit for any length of time at all, the inner muscles of your sacral area in and around your hips will shorten and tighten. But why do we …
Just asking … Do You Stretch Your Hips? Read More
Mindful Mondays
This week, remember this. Gratitude lives in your head and heart for the things that truly matter to you. We just need to make a habit to check in and …
Mindful Mondays Read More
Just asking … Do You Ever Pick Your Own?
Sometimes great solutions are all around us, but we just never knew! Picking your own fruit is an amazing solution because it gets your moving (good for your activity), scores …
Just asking … Do You Ever Pick Your Own? Read More
The Delta Variant: What You Should Know
The Delta Variant video from the CDC: What You Should Know to help slow the spread.
The Delta Variant: What You Should Know Read More