2020 – Page 2 – Mediterranean Wellness

Man sitting alone on bench overlooking a gray sky and sea

Implications of Isolation

In an exhaustive review in the medical journal The Lancet, researchers confirmed what we all likely knew. Looking at 24 studies with quarantine conditions across 10 countries, they showed that …

Hope - inscription on the heart shaped box

The Power of Hope

We are coming to the end of this very difficult year, it’s important to look forward to the new year coming up, with hope for improved conditions. Hope turns out …

Young woman exercising at home in front of laptop

Healthy and Fit at Home

During the pandemic, many of us spent more time at home sitting down. For our fitness, this situation causes us to think about activity much differently than ever before. This …

Covid mask on a laptop w note pad and coffee

Three Lessons Learned from COVID

It is said that life must be understood backwards, but lived forwards. As we look backward to the massive disruptions caused by this global pandemic, what lessons have we actually …

Good HDL and bad LDL cholesterol written on blackboard

Cholesterol Schmolesterol?

Common nutritional advice has told us that cholesterol is a health risk. But as research progresses and we learn more about its functions, it turns out that cholesterol is vital …

Clearing A Common COVID Confusion

During this pandemic, we may have heard of all the kinds of tests being applied in order to detect whether one has, or has had, a COVID infection. Below are …

Test This Idea For Yourself

It’s well known that chronic exposure to bad news can increase risk for sadness, depression, and other negative emotional issues. But the opposite is just as true. When you focus …

Quick Refried Beans

Beans are one of the healthiest foods on the planet and benefit cholesterol control too! They can be prepared in so many different ways so experiment with them by mixing …

Pictures of the seasons on clothes pins on a line

Your Health and the Changing Seasons

It is common to hear that moving into fall and winter can contribute to feelings of sadness or perhaps even weight gain. The condition known as Seasonal Affective Disorder is …

Green Beans with Basil and Tomatoes

Veggies are the building blocks of the Mediterranean diet. Try this recipe as a way to savor green beans. You’ll Need 2 Tablespoons butter 1 ½ pounds fresh green beans …

Tortellini Salad

This is a refreshing, satisfying salad all in one! You’ll Need: 16 ounces dried tortellini 2 red bell pepper, chopped 1 small red onion, chopped 1/4 cup black olives Dressing …

Torn vein on a blue background with blood. The concept of medical diseases. Vein aneurysm, stroke and heart attack, blue background

The Most Important Part of Your Brain That You Never Think of

Your blood vessels (arteries, capillaries, and veins) carry oxygen and nutrients into your brain cells to keep them healthy. If your blood vessels are unhealthy, they can break open. This …

Year: 2020

Implications of Isolation

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The Power of Hope

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Healthy and Fit at Home

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Three Lessons Learned from COVID

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Cholesterol Schmolesterol?

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Clearing A Common COVID Confusion

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Test This Idea For Yourself

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Quick Refried Beans

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Your Health and the Changing Seasons

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Green Beans with Basil and Tomatoes

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Tortellini Salad

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The Most Important Part of Your Brain That You Never Think of

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