Defy Diabetes … Foods to Choose and Foods to Lose
Everyone knows to eat your green leafy vegetables, avoid fried foods, and basically follow a Mediterranean food plan. But there are some surprising details about certain foods and drinks that can help improve insulin sensitivity, so you can give your body the best chance it has to defy diabetes....
Spicy Baked Sweet Potatoes
Here is an easy to make nutritious and delicious side option. You’ll Need 2 medium sweet potatoes 1 1/2 Tablespoons olive and coconut oil 1 teaspoon curry powder 1/4 teaspoon turmeric 1/4 teaspoon cumin 1/4 teaspoon ginger powder 1/2 teaspoon salt Directions Wash and scrub potatoes leaving the skins...