For a better culture of health
Over 30 years ago, Ronald Reagan proclaimed August to be “Peach Month”, and Georgia rejoiced. He wanted to encourage all Americans to incorporate this fine fuzzy fruit into their mouths. …
Peachy Peaches. Why They’re Awesome. What To Do With Them. Read MoreThis report suggests that the Mediterranean lifestyle is better for you than Statins. According to Professor Giovanni de Gaetano, head of the Department of Epidemiology and Prevention at the IRCCS Neuromed …
Are Statins Worse For You Than A Mediterranean Lifestyle? Read MoreThat’s because when you exercise, your body shunts blood to the areas it thinks you need it: toward the muscles, lungs, and brain, and away from the viscera (your gut). …
Why Am I NOT Hungry After Exercise? Read MoreThis works as a nice appetizer for a summer afternoon. You’ll Need 1 ¼ cup plain yogurt ¾ cup sour cream 3 garlic cloves, minced 1 cucumber, peeled, seeded and …
Vegetable Dip Read MoreWe live in a wind tunnel of bad news. Day after day it slowly erodes your soul over time and numbs you to the daily onrush of awful. And I …
Finally Some Good News On Health Read MoreThe herbs and veggies in this dish are great cancer fighters. This recipe was submitted by Linda B. at Westinghouse. Thank you, Linda B.! For the freshest taste prepare the …
Fresh Tomatillo Salsa Read MoreA great way to prevent cancer is to know what you are eating. The more you cook in the home the better. Mirin is a Japanese cooking wine. It is …
Chinese Chicken Salad Read MoreYou’ll Need 2 garlic cloves, chopped 6 large tomatoes 1 large onion 1 green pepper 2 small cucumbers ½ cup olive oil 1/3 cup lemon juice 3 cups …
Traditional Gazpacho For Summer Read MorePrep Time: 5 minutes Yields: Approximately 1 cupYou’ll Need 1 cup mayonnaise 4 Tablespoons white wine vinegar ¼ cup chopped chives 1 to 2 cloves, garlic, minced Freshly ground pepper …
Garlic-Parmesan Ranch Dressing Read MoreFrom a health perspective, coffee has turned a corner and is increasingly recognized as a healthful drink. In addition to being an antioxidant, it’s also linked to a decreased risk …
Coffee Is Super Healthy, Unless You Mess It Up In One of These Three Ways Read MoreYou’ll Need • ¾ cup brown mustard • 1 cup dry white wine • ¾ cup extra virgin olive oil • ¼ cup honey • 3 garlic cloves, minced • …
Honey Mustard Chicken Marinade Read MoreThe vitamin A in cantaloupe is a super cancer fighter. Try this soup as an ender to a meal. You’ll Need 1 cantaloupe 1 orange ½ cup whipping cram 1 …
Cantaloupe Soup Read More