Changing how we think about exercise
Heading to Raleigh to speak for a client (Red Hat, who are awesome). The topic is exercise and movement, but I’m not going to go full-on Jillian Michaels on them …
Changing how we think about exercise Read MoreYear: 2015
Salad Dressing Base
Herbs can easily be incorporated into this salad dressing. Switch it up each time you give it a try. You’ll Need 3 Tablespoons olive oil 1 Tablespoon balsamic vinegar Brown mustard to …
Salad Dressing Base Read MoreAsk Will: Is there anything to Plexus and Advocare?
Dear Will, My Facebook and email are covered in ads for plexus and advocare. What is it? What is it supposed to do? Anything to the hype? Tricia Follow @willclower …
Ask Will: Is there anything to Plexus and Advocare? Read More
Angelic Deviled Eggs
Extra eggs from Easter? Deviled eggs are a great side dish or starter to any meal. You’ll Need: 6 Eggs 3 Tablespoon mayonnaise 1 Teaspoon Dijon mustard Garlic salt, pepper, …
Angelic Deviled Eggs Read More
Basil Pesto Sauce
Basil is a blessing of an herb. It’s a great source of antioxidants keeping away many of the cancer causers. Yields approximately 1 ½ cups You’ll Need 1 cup packed basil leaves ½ …
Basil Pesto Sauce Read More
Herbed Butter
This month we are all about herbs. This fantastic recipe was submitted by Linda B. at Westinghouse. Thank you, Linda B.! You’ll Need: 3 teaspoons dried herbs or 4 Tablespoons …
Herbed Butter Read More
French Onion Soup
While the soup is simmering away, let’s do some exercise! Consider putting on some music and dancing or doing some strength training exercises. Enjoy the way the smell of the …
French Onion Soup Read More
Strawberry Smoothie
Here is another option for those days when you are craving fresh squeezed juice or a smoothie. This also works perfectly with frozen berries so it can be made all …
Strawberry Smoothie Read More
Citrus Shake
J is for Juicing! Juices and smoothies both offer a light fare breakfast. A smoothie and a few nuts could do the trick to start your day. You’ll Need …
Citrus Shake Read MoreSolutions For Browning Avocados
Hi Will, I have a salad issue … it’s a beautiful salad with great stuff in it, but it just gets too big. For example, using only half an avocado, …
Solutions For Browning Avocados Read More
Alaskan Salmon Bake with Pecan Crusted Coating
The week we focus on getting our nutrients from whole foods first. Omega-3 fatty acids are wonderful for your heart health. And salmon is one of the best sources of …
Alaskan Salmon Bake with Pecan Crusted Coating Read More
Egg Salad
Nutrition Boosters and Busters is the topic for the week. Vitamin D helps in the absorption of calcium and egg yolks are a great source of Vitamin D. Incorporate them …
Egg Salad Read More